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I am currently a size 6/8 and used to be a size 2. I understand a negative image of onesself. I have recently lost 14 lbs with a long way to go. I am also not happy with my progress. I do realize though that you can't starve yourself all day and think at night it will not cause you grief. You really do need to eat…
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Try core rhythms. It's great and low impact.