Soon 50 - Recommendations for exercise DVD's wanted!

robynroberta
robynroberta Posts: 1 Member
edited September 2024 in Fitness and Exercise
Knee Caps, Lower Back, Behind, and Hips moan frequently... Any suggestions for 49 and 1/2 year old desperately seeking to improve her crabby bod?

Replies

  • tlbfirebird
    tlbfirebird Posts: 4 Member
    Try core rhythms. It's great and low impact.
  • sarayaha
    sarayaha Posts: 7 Member
    walk away the pounds is low impact
  • MBEB
    MBEB Posts: 3 Member
    I have to watch my knees also, but my favorites so far are the P90X series (tough but a different workout for everyday and it works!) and JM's Banish Fat- just limit the jumping.....:bigsmile:
  • KeriD
    KeriD Posts: 324 Member
    Yeah, someone my age. I don't know about DVD's but if you're a gym member try a cycling class, really burns the fat and easy on the knees.
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