Soon 50 - Recommendations for exercise DVD's wanted!
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robynroberta
Posts: 1 Member
Knee Caps, Lower Back, Behind, and Hips moan frequently... Any suggestions for 49 and 1/2 year old desperately seeking to improve her crabby bod?
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Replies
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Try core rhythms. It's great and low impact.0
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walk away the pounds is low impact0
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I have to watch my knees also, but my favorites so far are the P90X series (tough but a different workout for everyday and it works!) and JM's Banish Fat- just limit the jumping.....:bigsmile:0
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Yeah, someone my age. I don't know about DVD's but if you're a gym member try a cycling class, really burns the fat and easy on the knees.0
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