DonovanJM Member

At work, keeping the lights on for everyone.

I would love to be added as well. I'm about a month into my journey and would love motivation friends!

I'm about to start running again on Tuesday! Doing a relay race in August and can't put off the training any longer. I would love others to chat and motivate with

Like has been said it depends on the rest of your food. I don't think one 30 gram shake a day will hurt by itself.

0.6 to 0.8g of protein per ilb of lean body mass is the common range for people lifting and wanting to gain muscle.

SW 285 CW 283.5 Not really a good week but it's better than nothing.

I'm in! Just signed back in after a long hiatus. All my previous gains gone plus a few more pounds. 5'10" SW 285 GW 260

Washougal here!

Sounds like a good plan. If you liked the NROLFW Lou and Alwyn have a new book out called NROL for life it's very customizable and another coming out at the beginning of next year I believe.

What have you been doing to lose the weight? I know in the resistance training world (weights lifting) you have to change up the routine about every 4 weeks. Otherwise the body gets adjusted and the progress really slows.

Hey everyone! Donovan here and I live in Washougal, Wa.

Wow, you look great!! It's amazing what throwing around heavy objects will do for ones body!

Keep your head up and you will meet your goals. You look great!

Wow!! You look great! Definitely motivating that's for sure!

You are looking great! Keep it up and you'll make your goals in no time. Then all you will have to do is make new goals and start all over!