momnmb

I am out of the Ketone strips for now,but i do feel the ketosis by itchy fat, and headachy flu like feelings in the morning. I cheated last Friday and was back to these symptoms by Sunday. But even during the weekend I was still around 100+. I think my body just doesn't like using insulin. I feel like I just need a very…

Hmmm... did not know that sodium could affect glucose. I have been adding Himalayan pink salt ground in a pepper grinder (my cheap costco grinder broke). It grinds large so it is very tasty. I will try adding to water. I thought I was getting enough since I am not getting cramps. I also take a potassium and magnesium…

Thank you for the links. This is what confuses me. I started making adjustments just before July 4th. I didn't start measuring until almost a week later. I felt best around 75. But now I am tired, slightly headachy and slightly body achy even with ketone levels over 1. I can't seem to get the glucose that low again. I…