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I'm an emotional eater as well, and one thing that has worked for me is cleaning as well but I try not to buy super duper junky foods that could lead to a super duper big binge (whichis the case for me normally.) SO, if I do end up eating I'll do something like carrots or celery, which are better than chips. Also learn to…
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Sticky.
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I'm the same with the S&V chips! Especially the kettle ones. For me it's also cheddar popcorn, and chips with guacamole. Especially chips and guac. Really any sort of "junky" food is a trigger food. Hate to admit it, but it's true.
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I say everything in moderation, if I want a diet coke I'll have one, and some days I need a crystal light to get that last bottle of water in.
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At my low point when I was binging near constantly I could eat an entire bag of cheddar popcorn, an entire box of mac and cheese or a tony's party pizza all by myself and then go on to eat more through the night. I was doing this 4x a week if not more. Also I'd eat whole boxes of hamburger helper and mac and cheese by…
