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My house has been Keto since 9/17. My husband dropped 10 lbs in that time and I've lost 7 lbs so far. I know that doesn't sound like a lot, but he wanted to lose 5% body fat (which he did) and I want to lose 15 lbs. total. I seriously feel like I'm cheating at life, it's so easy it's ridiculous. And I'm not even working…
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All y'all can definitely add me! I'm always looking for ladies my size for support/encouragement. It's a whole different ball game when you only have a few inches and/or pounds to lose. Sometimes half a pound or half an inch lost is a MAJOR accomplishment that you have to work your butt off to achieve!!
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Thanks guys for all the information. I think I'll wait to start eating. And for those of you commenting/wondering, my overnight oats consist of protein powder and greek yogurt, almond milk, berries, etc. I try to make sure I get enough protein in the morning or, like some of you said, I am absolutely DYING by lunch time.…
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I've had it about a year now. I use it a lot in the winter. You can add me if you want. My email is jyankie@me.com if you want to look me up.
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I'm in. Anyone please add me and we canned accountability buddies!
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This year for Thanksgiving I did roasted potatoes instead of mashed potatoes (my version of mashed potatoes involves heavy cream and cream cheese...soo.....). I just quartered some red skin potatoes, tossed in a LITTLE olive oil with a mix of herbs, baked at 400 for 15 minutes on a cookie sheet. : )
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I totally agree. I do the same thing!
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Feel free to add me. Here's some stats: 29 y/o CW 140 GW 115-120 I started the year at 145, got down to 126 this summer, and now I'm back up again. I will take all the supportive friends I can get!
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My fiance and I are at about $500 a month. That's shopping around the outside of the store (all fresh) with spices, boxed pasta, oats, etc. as exceptions. Trying to get it down a little though. I have a secret life goal of being one of those extreme coupon ladies. ;)
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That's my new line of thinking ninerbuff.
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I texted my fiance and said when I get home, it better be gone. I don't even want to know where it is! lol
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CIGARETTES. I love being a non-smoker but holy cow, if I knew I was dying in a week, I'd buy a carton!
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So here's a tidbit for y'all. Not so much a diet method, but just something to keep in mind. I had braces put on my teeth about six months ago and I lost almost 20 pounds in 4 months. It was not healthy and wasn't sustained because after a few months my teeth didn't hurt as bad and now I've gained back about six pounds. I…
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Okay so this helped me out a bunch. I could never figure out how I was supposed to subsist on 1200 - 1400 calories a day (my BMR depending on whose calculator you're using). I just sort of assumed I needed to stay in that range. Sometimes this stuff confuses me, and being full of Sudafed isn't helping my comprehension…
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Thanks to all of you! :) I am feeling so much better this week (well, I'm sleeping anyhow). :)
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Thanks for the advice everyone. I tried Zzzquyll (sp?) last night and I slept like a rock! I was a little groggy this morning so maybe I should take it earlier.
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28, no kids and will never have any. Two cats, one cattle dog and a Paint horse though! :wink:
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Yep, I work at an Army Depot. :)
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Hi, I've been on MFP off-and-on for years but I've never really interacted with more than a couple of my friends that use it. I would love to have some friends to motivate me, and that I could help motivate! Feel free to add me! :)
