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This wont be accurate but might be a reasonable compromise: weight the portions eaten, and the portion left over. Let's say 10% is left over, I'd subtract that from what's logged. So log 0.9 portions instead of 1. Alternatively to compensate for the fact that the leftovers have more fat that what you ate, you could…
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@gebeziseva I also tend to have a pretty high heart rate when walking and I've also found that the fitbit charge hr grossly overestimates my calorie burn. As a result I haven't really used it much the last 6 months. It has recently been suggested to me to use the webapp to turn off the heart rate monitoring to see if that…
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Add me as well :)
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Have a look here for some more ideas: http://www.theyummylife.com/Refrigerator_Oatmeal
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I have a pretty severe case of chronic plantar fasciitis and have had to learn to live with it. Insoles with arch support help (I have custom made insoles now but the store bought ones help too) as do comfortable shoes. Comfortable shoes in this case means something that works well with insoles and has arch support. A bit…
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Making the decision to make a change is a very important step, well done.
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I'm new to strength training myself and started about two months ago. Like yourself, I was trying to drop some weight and on a calorie deficit and unsure as to the merit of strength training. There are many reasons to do it even if you aren't going to gain muscle due to the calorie deficit, foremost maintaining what muscle…
