Lasmartchika Member

Are you weighing your food with a scale?

If you don't want to eat breakfast, it's alright. You don't have to if you don't want to. You'll have more calories you can use for lunch and dinner instead!! :)

Yes, it's normal. I've gone up 10 lbs sometimes ... and I'll eat at maintenance when I get that hungry. Then by the end of my period, all my water weight is gone. Sometimes I'll even lose my weekly pound or less, or maybe nothing at all. But I keep on going with my logging and don't let it bother me when that happens. :)

I got this Ozeri Food Scale at Walmart. Works great!! :)

I have this Ozeri food scale that I bought at Walmart for about $12 and it works great!! Better than eyeballing your food. :)

That stuff sent my best friend to the ER. I would stay far away from that stuff. If you want to lose weight in a healthy way, you should begin by reading this --> Calorie Counting 101

Whoa... it's so cool!! :sunglasses:

Oh no... healthy =/= bland!! The only time I boil chicken is because it's part of a chicken soup... or because it's some drumsticks and I want to shred the meat off the bones. But then I continue my recipe by adding herbs & spices along with some diced up veggies and sautee it all together for some delicious shredded…

OMG!! ACV is great to pickle the cabbage for the "curtido" I make as a side to eat with the pupusas I make. Since everything together ends up tasting oh-so-delicious, I eat a lot, therefore it doesn't help with weight loss. :( It also ends up giving me heartburn because of how sour it is, but that's a side effect I'm…

If you're not hungry or a breakfast person, you don't have to eat breakfast. Some days I start my eating until lunchtime... or have breakfast at lunch. :D If I eat breakfast, I'll eat any kind of cereal with milk, PB&J sandwich, French toast, Pancakes, Beans & eggs with some fried plantains, Pupusas, Tacos, Oatmeal, Coffee…

May 5 - 1,358 :(

R u weighing ur food?

May the 4th - 3,309

Have you thought of raising your base calories up to the minimum standard of 1500 cals/day instead of 1000, which is even lower than the minimum standard for women? Maybe that would help with you not binging up to 7000 cals.

May 3 - 10,103

Alright!! Count me in!! :blush: GOAL - 10K/day May 1 - 10,074 May 2 - 4,987

Alright!! Count me in!! :blush: GOAL - 10K/day May 1 - 10,074

I could totally try this!! :)

Hello and welcome to MFP!! :)

Yep, that's what I do, weigh, eat, weigh again after.

I tried - *starving myself *the 3 day diet, which only made me feel starved to death and on day 4 I regained what I had lost when I ate my normal meals. :'( *Atkins, but I didn't last long because it didn't make sense to me. Of course, I was thinking "diet" and it says bacon is ok, when in my head "diet" usually meant…

That's been confirmed too. They found her dead yesterday. http://www.nbclosangeles.com/news/local/chyna-former-professional-wrestler-dead-home-redondo-376482991.html

Me!!

I don't care that it's Friday!! I want to go to sleep as soon as I get home and wake up til tomorrow afternoon!! :sleeping:

I use a DIY armband. I got the idea from this video: https://youtube.com/watch?v=q-hT2Obsy_4 (min 1:00-2:00). They used a sock, but I decided to use an elbow support band because it's a tighter fit on my arm. Found it at the dollar store, and this idea works great!! My phone stays put!!

My advice: it's ok to eat carbs. I LOVE my carbs, I'm eating them, and I'm losing weight. There's nothing wrong with eating bread and carbs... The important part is for you not to go over your daily calories to lose weight. Unless of course, there's a reason why you're trying to avoid carbs. Why don't you want to have any?

Butterflies taste with their hind feet.

It’s impossible to sneeze with your eyes open.