angelexperiment Member

Maybe try intermittent fasting, I think maybe your calories are too high I cannot lose above 1600 calories

Can you add me I think we think a lot alike!

@holdthefries i totally agree with this and it’s reallya mental boost if you feel good about what you’re wearing and dressed for the day!

This is why I can’t make cinnamon rolls I’ll eat the pan!

What does this look like? Can u add me as a friend?

-2 well I’m getting there! Cw: 217.6 Sw:245 Average about two lbs a week which lol should make me happy I got spoiled with those early losses but I know that was water. I’m just happy to be here I was bouncing up and down past 3 weeks between 219and 222. I’m having my knee issues ongoing I severely damaged it and honestly…

I think you have to sign up with a challenge pack

It’s ok we all make bad choices, we live and learn!

The fact that this thread is still alive is awesome

My suggestion is to try an anti inflammatory diet! It helped me a lot

I will update love to be friends but I don’t know how to add people lol

I just do diet as I can’t really exercise bc of injury and still healing from surgery. But it works if you just do it and don’t fool yourself be real look in the mirror to imagine looking the way I want and what will not help me get there!

You can add me I’m 219 now need down to at least 165

Well ultimately a goal of mine is to be able to do a tough murder or spartan race! But I will have to be in good shape and that’s a long ways away bc I have to rebuild a lot of muscle bc I lost a lot presurgery in my thigh. ( total hip) but I just most immediately goal is to go for a walk and ride a bike. I had some crazy…

Well I just turned 40 so hopefully I’m not cut out! Lol mom of 5 and 100 lbs to lose. Sw 245 cw 219 gw 180 ugw 145

Well I believe I’ve been on and off for 7 years lost and gained over years. But for this past 6 months or so I’m really trying hard. I’ve got 5 kids and all those weights from weight I gained after my blue period! I always lose my pregnancy weight immediately after birth but then I get depressed and regain it lol. Luckily…

Hi you can still track calories you can put them in here. You go to food diary and add your meal by ingredients you use with recipe builder or you can look up things like avacado or etc

Chili, soups, casseroles, I make kids burgers and they choose the veggies, and more

I’m feeling like this lately, and if I can’t do it with anyone I guess I’ll do it myself bc I deserve it!

And guys I’ve to tell you something miraculous I made it through Halloween without eating all my kids candy. That a never happened in my life. I had no sugar cravings or desire for sweets. I have literally had maybe 6-8 mini snack size Halloween candy. Like one when my kid says here mom for you. Not me raiding the basket…

I’m back! 😂 So basically I was doing well was down from 235 to 211 in June the august happened I regained 30 lbs in 2 weeks! And it took a minute but for last two months I been at it so I’m down to 219 neighborhood! So working towards my first goal weight is 211. I’ve been doing keto and intermittently fasting or omad. I…

I believe one burrito is generally 1800 calories depending on what’s in it. It is humongous and really more like 3 meals.

Oh and I am learning a lot about different teas in my new free time! And coffee cause I like to make a fancy drink!

I think you might like the minimalist life Facebook group. You know getting organized in all aspects I think leads to less anxiety more free time! I find I have more free time that normally I spend eating and now I try to organize something. It leads me to happier space bc I love a clear area. I too like to organize my…

Some foods can trigger more hungry feelings. I’d say try to throw more healthy fats to see if it is affecting it.

Wheat grass is good for helping destroy plaques and lower cholesterol and this diet seems questionable

Do not buy the foam soled shoes they wear down super fast make sure it’s rubber soled and I’d say yes good shoes are expensive but wearing improper or worn out shoes cause sprains and strains! And be properly fitted at a runner store the can tell you your walking patterns

Basically you can’t eat them all in one sitting it’s more like two medium meals in a two hour period or so. But I still am adjusting what is that to me I prefer I think 2 mad bc I just feel too full in that I tried to eat that much and I feel sick ( eating clean healthy foods) so I try to eat til full but not all of it…

I either get up early or stay up later and do meal prep on one day off but I get up super early so it’s half done when everybody gets up and then I just get them involved with cooking so it’s quality time

May eat it but learn to decrease the portion or you could calorie cycle like 1300 1300 1600 1300 1300 1600 2300. This works too with carb cycling