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Keto friends
Hi I’m doing keto for about a month now. It would be nice to have a few buddies to share recipes and progress with. So far I am enjoying it and do not crave for anything! And I’ve not even been tempted by the kids candy this year which I admit I usually eat! But not this year and to me it’s a big success in my eyes bc…
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Keto without a gallbladder experiences?
Hi i am not seeking medical advice. Just curious to others experience with keto without a gallbladder. I know I hit a kind of brick wall with something and it’s constipation, either with the heavy dairy/fats from dairy, too much veggies, too much meat or beef. And although generally speaking I don’t have issues much with…
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Demi glacé
Was wondering can you make a coffee cup size broth or even mason jar size broth with Demi glacé, was wondering if that might be a money saving option? I don’t know if it would work I just saw that in the store and thought since it’s super concentrated it might work.
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Do you think I should start a YouTube channel?
Seeing what y’all think? Following me through my journey from diet, to exercise to prepping food, my pre op hip replacement to post op surgery and recovery. I thought it might be nice bc I don’t know anyone my age going through this and it might be helpful to other people who might be preparing for hip replacement etc.…
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Total hip replacement pre op weight loss
Looking to lose weight by diet alone primary. Some water escapades as well. Looking for any body who’s done this and anyone post op with success. After I felt better I plan to walk my butt off 🤩
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Anyone doing keto vegan? Friends wanted!
Hi I’m doing the vegan keto book and wanted some peeps who might be do same or similar. I found the 4 week plan at back and going into this week I’m stoked to not have to plan for four weeks. The calories and net carbs are already configured so this makes life a lot easier than this past week! Lol I spent a lot of time…
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Quest protein drinks
Has anyone ever tried? Are they good and do they keep you full awhile like 4 hours or so? I think this will be good for me for work. I don’t really like to eat foods with a lot of chewing at work bc of time constraints.
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Logging while working nights help
Hi I normally don’t work overnight but I have to for some days and it’s like a very long eating day. How do you log? Like yesterday I worked 10 to 6 so do I log the day til midnight?
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Diet advise ?
So i started my diet this week. I ate off plan a few times and gained a lb. Pretty sure it was the eating off plan and not being too strict or focused. But i felt hungry and hungry! So im thinking maybe i should repeat week one which is like a intro week which drops your carbs low, then week two is a little higher but low.…
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Vegan keto
Anyone do this? I am. It’s going into week 3 for me but I repeated two weeks menu wise til feeling like I got a better hang of this. With some adjustments I’m starting to make it work for me 🥰
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How to add a food to database from the scanner
I bought a jar of olive bruschetta that when I originally scanned came up not in database and then later I try again and it came up as artichoke pesto which has a bunch more calories and no same ingredients.
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Keto flu
How do you know you are having it? I think I’m probably fighting it bc I feel foggy low energy tired and muscle tiredness. Which is not great for work I do it makes me have the feeling like I’m bonking after a long hike if that makes sense. I’m feeling hungry a lot I think bc my body wants use sugar as fuel. I don’t think…
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Vegan keto
Hi! Wondering if anyone here is on or planning to try vegan keto? I’ve started and plan on following the 4 week menu and see how it goes. I love the fun recipes and she is very good at explaining how to get all your proper nutrition in. Check it out!
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Minimal exercise support
Hi I wanted to start a thread for those seeking support because they cannot exercise for whatever reason, or can do very minimal exercise and are most focused on diet. I feel like I’ve seen a few people past few weeks who are injured or have cfs or other issues that keep you from doing your thang. It all cool here, I just…
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Keto cooking question
How can you make a keto friendly birthday cake? How can you adapt a traditional recipe? I don’t know if the measurements would be the same from traditional sugar to a sugar replacement like swerve or similar. I want to make a Black Forest cake for my daughter birthday but I want to be able to partake with her. It’s a…
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Instapot blender
So I saw this new blender from instapot. It looks interesting has a cool function for soup. Does anyone have one? I make soups, dressings etc so I think it might be handy.
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Food haul for the week
Show your food haul here! 🙋♀️ This is for my new diet so had to buy some basics 🔥
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Can’t work out??? Do what you know you can do!
I cannot work out I cannot get on floor I cannot walk! But I can workout for 10 minutes! So I looked up some hip exercises on YouTube and did a squat video. Which I thought I couldn’t. But I was able to do it all standing or using the wall. What I can’t do I didn’t. Or I modified a lot. I have pretty severe pain so I’m so…
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Miracle noodles
Do you know how much a full portion s? A half or whole bag? I bought fettuccine and made pad Thai it’s pretty good!
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The struggle is real
Hi guys🙋♀️. I’m here having eaten all my foods for the day. Feeling a tidbit hungry, feeling tempted to eat the potstickers the kids left untouched for their dinner. But I decided to have a cup of tea here and go to bed. It’s all about choice but it is very extremely tempting bc you know I have a bad habit of eating kids…
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Nutrition facts off on adding recipes from a book
I added on my recipes for this week all the facts like calories seem to be way over about 30 to 100 calories over the value set on the recipe in book this includes fats and carbs. Should I not bother logging it that way since every item is over the calories and carbs so it’s not a true value of what I’m actually eating? Do…
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Recipe builder
How do I add these? I have all my meals I prepped and I attempted to put one in and I saved it it did not show up and was not added to my entry. Is there a way just to add how many calories I took for a meal to make it easier? Or something they are all recipes I likely will have to add. It did not ask for carbs protein fat…
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Cronometer
Does anyone use cronometer to track carbs for keto? How do you do it? I’m using the free app. I can’t track my carbs on here without going premium or I would just do that.
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Keto vegan/vegetarian
Hi I saw these two books and wondered if anyone had done this or a variant? I’m using them to model my own type of diet including fish some Mediterranean ideas and carb cycling. Just curious bc I can do the keto veg on my low carb days Mediterranean on my high carb days ( it’s not really high carb more like moderate to low…
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gut balance revolution diet for regaining gut balance
Wondered if anyone has tried this diet and what they experience? It looks to be evidence based with a well known gi dr. I have ibs c and pcos. Im hoping to figure out what sets up flares and to become regular. Healing my gut is more important atm to me up to now ive been carb cycling and having good results but I keep…
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Plan d on 80 day obsession
Anybody else on the timed nutrition plan? I'd like some people on same plan to share ideas with! But if not any plan is fine. We can support each other! I'm on day 10 and the food has got me feeling awesome!
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High energy foods for work at a fast pace job
Hi i am wondering suggestions to help keep energy up on 10 hour days of a physical job, i try to cut back my foods intake but feel now im dragging! I need more food or protein to feel energized. But not sure quite how and stay lower carb in theory!
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Vegan gone unvegan because of bone broth craze?
I'm interested if this has occurred to any long time vegans? There is this bone broth craze going on and apparently there are longtime vegans jumping on the cartilage benefit train! I see you can have vegan bone broth ( without bones) with the same benefits as the bone broth. I just wondered had anyone switched to no vegan…
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Exercise for pregnancy?
What do you recommend? What are you doing if pregnant? I'm around 18 weeks. Walking and yoga is about all I've tried so far.
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The deli appreciation thread
Hi I'm new to working in a deli and I'd love to hear all your favorite meats and cheeses and why! I never knew there were so many types of meats. Do you feel it is better from the deli? Do you find you get more savings? What is your favorite cut and why? I'm loving it so far and want to learn all o can!
