High energy foods for work at a fast pace job

angelexperiment

Hi i am wondering suggestions to help keep energy up on 10 hour days of a physical job, i try to cut back my foods intake but feel now im dragging! I need more food or protein to feel energized. But not sure quite how and stay lower carb in theory!

SunkissedBrownSugga

Natural grocer has energy bites with many different varieties.