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High energy foods for work at a fast pace job

angelexperiment
angelexperiment Posts: 1,917 Member
edited November 2024 in Food and Nutrition
Hi i am wondering suggestions to help keep energy up on 10 hour days of a physical job, i try to cut back my foods intake but feel now im dragging! I need more food or protein to feel energized. But not sure quite how and stay lower carb in theory!

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