angelexperiment Member

Certain exercise programs will cause you to gain bc you are gaining muscle but also need to eat more some of those you don’t lose in numbers on the scale but in sizes. Also you may either need to exercise less or stop completely or adjust your calories to 1400-1500. I lost weight with diet only no excercise for health…

I think some people need the guidance, most of us have no idea what we are doing or how to lose weight. But there are books on eating mindfully eating been around before noom existed. My in law family wants to do noom. But I say I can show you I can even make the meals but you guys won’t eat them. They eat out a lot, and…

Just make your next choice whatever you plan to eat. Keep your consistency. This can turn your day back around. Maybe you go over calories for the day. But it is ok. I start fresh with my next food choice. It also helped to make my meals of the day ahead or to prelog to stay on track. If I pre make my meals I’m less likely…

Look into complete vegetarian proteins. These can help with the b12 problem. There are lots of different options and look into food combining. Quinoa and I believe black beans make a complete protein. Items like tofu, seitan, tempeh, fermented foods like kimchi, sauerkraut, kefir, nondairy yogurts, falafel balls with dairy…

I can tell you personally what you think others are thinking of you is not accurate. Most people aren’t even thinking of you or your appearance that’s most likely your own self talk. I’d work on getting into therapy, improving your self talk to love and self acceptance. Build your confidence. Start with mini goals as you…

In my experience weight comes from where it wants to. My top tips bc I have been at this a long time and what I have learned: count you calories and log all your foods here pre logging foods helps also going over your calories or avoid making some calories mistakes. Also making your meals for the week is especially helpful…

I think you have to find what’s right for you. If I eat a bunch of breads pastas rice I gain like crazy. It’s about portions as well if you grow up not knowing your portions and your portions are like 3 servings per item on your plate you might not realize this is why you struggle to lose. Even if you think you are eating…

I too got to the 180s finally and regained about 12 so I’m getting it back off. You gotta get in the mindset really. It’s a goal you want to achieve but I find making other goals can help. Maybe something small and dumb but it works. Like take the stairs instead of elevator for a week or to be able to sign up for a five k…

It is a common trauma response or if you have ptsd or cptsd. But anxiety can cause it, or even change of diet people who do keto have this problem where they just are awake and with energy

I don’t count my creamer typically or most add ins only my oils and fats to my coffee. If it’s pretty low calorie I might not count it.

So started my exercise plan and diet went well from day one. Stuck to my goals of the day and had bone broth soup for dinner instead of the noodles the family made. It was fine and I wasn’t hungry.

The egg diet

If you upped your fiber your body is not used to it it will bind you. Do not increase more you are supposed to slowly up your fiber a smal amount at a time. Take a stool softener as the longer it brews it dries out becomes difficult to move. This will help move it along gently. And I usually eat one fiber brownie when I…

That when you lose a significant amount then regain say 10-16 lbs you really do notice how uncomfortable your body feels.

I told myself when I get to a 12 I’ll buy a 50$ pair of jeans like hollister or something

Well I’m starting a 16 week challenge starting this week so I’ll definitely be talking about it and my diet lol. I tend to do it at work they get annoyed lmao but I inspired others to lose weight with my own weight loss so that was cool.

I’ve been doing omad about 1.5 years. Sometimes I switch it up to two meals depending on how I feel. But generally don’t get til 2 sometimes til 9

Sure I’m in I’m starting my 16 week challenge today so maybe we can motivate eachother or keep eachother accountable?

I finally got to the 180s after a lot of work to get there but I get to 180s and self sabotage so I’ve gone to 203! But I’m not going any higher! I’ve lost 3 lbs of it now but want to get past this behavior in my mind. I really have done well this past year and lost 50 lbs and kept it off with some gains of 5-10 lbs but…

I think you look great tbh. And body recomp will help get the definition you may be looking for.

I think you might have better luck on a fb group geared towards that particular surgery I had a hip replacement and I had to find a group on fb since not anyone on here was having that

Well a servin should be no more than 4 fingers wide and as thick as your hands in prayer for protein and fat about 3 tbsp

Now I need a waffle iron !

You are terrible lol now I want some

Yes that’s why we do it on purpose! Lol it gets you in great shape

You got this. This is for your health and your sight! That’s something you don’t want to lose. I know it’s never been easy for me.

I love anything pumpkin lol

Yes it did. I did watch these and I went vegetarian for a year and vegan for a few months. I can’t sustain that type of diet long term. So I just try not to eat meat much if possible

I have to say your family is over involved in your diet. You are an adult and can make your own food choices. But the only thing helped me with my mom was to tell her how I felt and how she was hurting me. She would say cruel demeaning things about things I was eating or my body. She told me she was only trying to motivate…

223 today Highest 245 Goal 145 So crazy I’m up in pounds this week but I think it’s water and constipation. Cause I was pretty good at staying in with my calories goals per day. I came to a weird place today. A realization. I have to kick my own *kitten* because there’s no one else around anymore to do it for me or…