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No I don’t think so
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Yes even models legs jiggle when they walk
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Yummy
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Hi guys and I hope thanksgiving went well! I did well and had a nice spread. What did you guys have? I had turkey, I made a keto sweet potato casserole, crust less pumpkin pie with crumbles up top, bacon wrapped asparagus, brussel sprouts with bacon and pancetta, mashed rutabaga it was all so amazing and I stayed within…
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Ok sent you a friend request had to figure it out! Lol
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I lol at portion size having one portion quickly gets me to see my portion is too big
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Or if and omad I’ve seen dramatic results as in seeing abs for the first time.
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Cut carbs it’s what they do for body recomp.
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I’ve never avoided fats or fried foods in the time since 18 years ago I had it done. But I never knew what I’m now learning and I believe the ibs c may be connected. When I up my fats I noticed I became more regular which hasn’t happened in years, but now I think it’s balancing out the proportion of other foods and types…
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Well I don’t really focus on my macros I keep eye on calories and carbs but try not to overfocus as it can get me depressed or feeling like I’m failing so I loosely focus on the carb aspect too. But focus mainly on my calories and eat “clean” veg protein and that’s mainly it.
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I think whatever works for you! It’s all so different for everyone but remember when doing a hardcore program like t25 you eat as they suggest or the meal plan with it because you will need that nutrition to be 💯. Or you will have fatigue muscle soreness and more! But anyway good luck@andrew45678 I love beach body programs
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Well a man that’s a customer he buys his deli meats and cheeses in quarter pound portions as well as salads ( Amish Mac, chicken salad, potato salad etc) that way he won’t overeat it he can’t eat something that isn’t there as he put it he’d have to go back to. And perhaps if you feel this way have two glasses of water and…
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Chicken soup with veg in a thermos! Or chili, even some casseroles might work, curries, lentil soups,
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Dairy does have its own type of sugar and maybe it’s the Parmesan. However different foods affect us differently
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Are you following a specific medical keto for type 2 diabetic? Bc it is different than typical keto. I also might be doing this with a nutritionist and dr advice.
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That is bc of cortisol which increases with too much high impact exercise and stress on body tells body to keep the weight. There are foods to fight cortisol I forget as I was looking into this. But you might find short spurt high instensity exercise might benefit you better than long duration high impact exercises.…
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As many before me stated and I found on my own I had to consume no more than 1600 to lose on keto. I have to watch calories on keto it’s so quick to add up with the fats you consume etc. after I adjusted things I saw loss.
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@VegjoyP ill have to try it!
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Well I am doing a mix called superseed that’s got a bunch of fiber to help I think I just need to take it daily. I can’t eat most of those fruits but I do add in small amounts of berries like strawberries blueberries. I do eat veggies so I’m not sure what happened except that I added in heavy cream daily and I think my…
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I appreciate you guys for letting me vent a bit here and there. Stuff I can’t share on fb for obvious reason. But I think if we are real we get to the root of our losses and regains to stop them. I do not have a good relationship with food honestly. I’m finally gotten where I don’t crave chocolate sweets and such and I’m…
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That is very good I think you can add me if you like? Or we can do our thing on here if you like.
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Today I am a success! I am amazing. I matter. What I want is important. My dreams matter
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Do 2 mad before work then you don’t need to eat at work it’s what I do saves a lot of time too
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I’d also say do not underestimate olives such a good healthy fat help carry a meal that might make you hungry later!
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How does just egg taste I was curious when I saw it I have tried many subs but nothing good
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I love the beyond meat brats with brussel sprouts I guess you could go raw on the sprouts but I cook in butter with garden fakin bacon. I also liked the Thai burger from aldi (veg) I made that put some garlic sauce on top had with riced cauliflower, I love my favorite thing is hemp nuggets with a mustard vinaigrette, spicy…
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There are these new things by twinnings tea you add to cold drinks they are like dried fruits but it’s like 2 g carbs. But you can basically do the same by crushing a bit of fruit and put in a gallon of water let it mingle over night and drink next day called infusing your water. Twinings infusions is the other thing,…
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Yes it killed my cravings when I did keto omad fasting. I literally have no cravings for anything anymore and I’m so happy to be free of my sugar addiction after a life of it! I am looking into brushing and that is a cold showers bf you should try them both!
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I know I stay away from whey as it’s very hard to digest and messes with me. I’ve used the one they sell at Costco. I bought the callogen protein one and it wasn’t filling to me. And I’ve used a few different brands. I find a I need a higher calorie one to stay full as I was using them for two meals. One or two per two…
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So had a blip I guess! Lmao I ate pumpkin pie and brownies. But I’ve not had them in months. I’ve actually done so well and no cravings for such it was just brought home and my daughter made brownies. Does anyone else feel like when you are losing or dieting or whatever you want to call it your partner ( maybe…