lexrobin2

interesting, thank you. will be thinking twice next time I purchase the overpriced energy drink to get me thru the day.

bizzzummppp

I believe, ABSOLUTELY, you can do it!!

i started my weight loss in may and have lost 30 pounds. So about 5 months. but, i messed up a lot and if i would have been stricter, im sure i could have lost it in 3-4 months. i think it all just depends on how disciplined you are. good luck

when my husband tries to help me I usually end up getting really pissed at him. lol. he doesnt help me anymore

every day is a fight for me, but on my successful days I get through the cravings by: -not giving into the impulse to eat, give my self an hour and I usually dont want it after that -flavored waters REALLY help me. Sparkling Ice, Lipton Kiwi Strawberry green tea -having adequate groceries with healthy snacks is a must for…

nuts apples with peanut butter unsweetened almond milk with kashi cereal uncle ben's 90 sec rice and low sodium black beans celery/peanut butter/ rasains pretzels (unsalted) sesame sticks fresh veggie sandwiches with kraft olive oil mayo! coffee with sugar free creamer fiber wheat bread/all natural pb/ jelly with fiber…

the skinny girl marg is definately more liqour and cointreau and less of the other fillers. more potent. enjoy!

i heard spanks will help shrink it. there is also some sort of "tummy binder" that you can wear that will help your tummy go back to before baby. i believe "the doctors" show just advertised it either this week or last. maybe its on their website.

and how much does one burn during automobile repair and wall darts?? i might take on some new hobbies:huh:

I dont understand some the activities in the "exercise" database. Billiards, Cooking, Playing the Piano, Officiating Softball, or my all time favorite, Fishing from Boat while Sitting. How did these even get in here?? Did someone really have a heart rate monitor on while doing these things and entered them, or did the…

maybe all of us who have struggled with our weight have something in common: obsessive compulsiveness. we all got this way somehow, obsessive eating. try yoga or meditation for mind control. maybe read a self help book. the human brain is so interesting and easier to control once you understand how it works.

i would like to hear the suggestions, i struggle at the same time. When I keep my good self control at night, even though I may feel unfullfilled going to bed, I wake up feeling amazing and in self control. When i fail, i wake up depressed, sluggish, and gross. That should be motivation enough but somehow its not. Snacking…

even with all the un-natural substances and chemicals put in our bodies through food? i kinda thought that was the point of a detox, to purify and rid the body of things that dont belong there? i remember reading that our bodies dont know how to handle certain things we have evolved to putting in our food, thats why we get…

congrats! being a mommy is the most rewarding and important job of your life. and keeping healthy during pregnancy is the best start you can give to your baby. losing baby weight will be easier and the next challenge! God Bless you and the Little One!!!!!

started mfp may 1st and I lost 9 pounds. the goal was 10, but i am very happy with the 9. 12 more pounds gets me to my goal of 150 by my birthday June 27. its a lot, but i know i can dig deep and do it. i have learned a lot this month and after reviewing my progress charts and going over my mistakes, i know where to focus…

comcast on demand has belly dancing fitness videos! or hula hoop, or any cardio i suggest!

anyone ever try the "hot dog diet"? hysterical Ive heard of eating ice chips, or only lettuce. How about just a few pieces of bread throughout the day, aahhh, the teenage years. They say to graze, then they say not to graze. This one says cut out salt, that other one says cut out sugar. This one says eat before bed, that…

by the way, i wish i had this problem!!!!!!!!!!!!!!!!!!!!! lol

nuts, celery and peanut butter, apples with peanut butter (all natural pb), light muscle milk (thats a good one), naked juices

fast food definately was an eye opener after logging it and seeing just how many calories and SODIUM was jampacked in them. i try not to cut out any food i want, i just do portion control, but CHIPS are such a waste of calories too! a handful of chips takes a whole workout to burn, and who only has a handful?? so, im not…

polar is all youll need. 89 dollars, well worth it

110 pounds lost!!!!! WOW! you look amazing girl, great job! very cute jeans :wink:

i struggle with the same obstacle, but only have one baby. its not like we can just go to the gym anytime. we have to schedule in workouts and very seldom even get to do the planned ones! something ive been doing though, is stroller walking (they have the strollers for two). every day you can pick a different route and…

how bout, i would like to have two boobs instead of four when i put a bra on! hahaha. ive actually dont have this prob and #6 on my previous post, just trying to be funny. BUT we all know what happens when we try to squeeze into undergarments too small for us!:noway: :noway:

"hey you, youre muffintop's showing", how many people HATE this commercial? i would love to be able to hear it, and not think this b**ch can see me through the tv and is talking to me! i would love to be able to sit indian style in my front porch rocking chair. it always seems like a comfy idea, until i try it and whoever…

so i just ordered the polar ft4. super stoked to get it! thanks again everyone :flowerforyou:

thanks for all the help everyone! exactly what i needed, testimonals from real people. i was getting overwhelmed just searching on the net. im going to check them all out.

hi christina, i feel your pain sista! although, i am no health professional, here's things i would do: switch up your workout routine, drastically cut back on sugar, increase water intake, increase protein intake, make sure to do breakfast (allowing most of your calories then). food log, food log, food log (i see you…

i can definately relate and am so sorry to hear of your illness. this site has been so amazing to me and is really helping me to break the plateau. i, as well, have just had a baby and even though the pregnancy weight fell off rather quickly, i am (was) now stuck 5 pounds over pre-pregnancy weight. However, that is still…