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Steamed shrimp and broccoli. Hold the sauce. Rice if you so choose. Don't "not" eat a certain ethnic cuisine because it's not good. Learn the good options....and there are good options in everything. Measure what you eat and stay within your daily allotment. In the future get in some extra exercise so you can get more of…
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I'm just wondering who has time to do all of that. Thank goodness for my Keurig that makes it for me:-)
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I did it on my treadmill and the track in town. Like a previous poster said, if a week is hard for you to complete, repeat it. There is also a Bridge to 10K app that is available. I did that after C25K, whick I did in a bit less time then they say because I was trying to get ready for a 10K.....
