ammamber Member

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  • Oh my gosh!! People give terrible advice. Intermittent fasting is so good for you. I recommend reading The Obesity Code by Jason Fung or Delay Don't Deny by Gin Stevens. It can change your life.
    in Intermittent Fasting Comment by ammamber June 2020
  • Hard seltzers! They have helped me a lot. White Claw is my preferred.
    in Booze and Keto Comment by ammamber July 2019
  • I did it about 8 years ago. Two months and lost 10 the first and 8 the second. I exercised 5 days a week plus got into hiking on the weekends. It was EXPENSIVE. You have to grocery shop for all your dairy, produce, and bread. The second month I ate most the same foods everyday because there were so few things I liked.…
    in Anyone on here use Nutrisystem? Comment by ammamber February 2014
  • http://www.pinterest.com/ammamber/low-carb/ Pinterest is a lifesaver!
    in Who has a Pinterest board to share? Comment by ammamber January 2014
  • http://www.myfitnesspal.com/forums/show/411-low-carber-daily-forum-the-group-
    in Low carb friends Comment by ammamber May 2013
  • Hi Nise. I was always really bad at drinking water until I started infusing it. Just fill a pitcher or large water bottle with filtered water and add lemon or lime slices and let it sit overnight. Lemon, mint leaves, and cucumber is one of my favorites. Your sweet tooth might go away after avoiding sugar a few days. The…
    in Hello. New here. Need help. Comment by ammamber May 2013
  • Under the My Home tab choose Goals. Then click the green change goals button and choose custom.
    in Diaries of those doing 20 C or less Comment by ammamber April 2013
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