Julieboolieaz Member

I lost 100 lbs from July 2003 to July 2004 with untreated hypothyroidism. LC worked great for me then. I've managed to keep it off for these 11-12 years with modified LC, and exercise. But I can't seem to really drop down much lower on LC alone. Working on calorie restriction hasn't really worked well either. Not giving…

I was going to say!! 3 weeks? That's wonderful!! Great job!!

Hey girls! Beeps-that's a lot of decluttering, WTG! 3 lifting days in a row? Good job ther too! Rest day is good :smile: Dawn-good lifting! My mid section is my challenge too :(. But progress is still good, perfection unlikely for me, but progress is good :). Jo-good job on the DLs...I still struggle with upping weight on…

DNA-Hope the time passes quickly for you! Beeps-(((hugs))) the low calories thing isn't sustainable long term, but I've seen limited success with short bouts of it. You've had seasons of great results (before Europe for instance?) and I think we all have seasons. Be gentle on yourself. And good job on lifting! Dou-glad you…

I keep losing my posts! I've been reading but haven't gotten to post in a few days. Great feedback on Strong! Thanks ladies! I'm doing stronglifts and like it, but I miss lifting 4-5 days...I do some cardio on off days but not a cardio fan :(. I'm reading something called shockwave protocol and it incorporates carb…

I definitely indulged yesterday. Totally planned and thoroughly enjoyed!! :smile: Back on track today, plan to lift tomorrow. Shopped and cleaned, un-decorated the house from Fall, started Christmas decorating...and am now watching sappy Christmas movies and eating the healthiest of the leftovers ;). Hope you're all doing…

Thanks girls! <3 Great stuff! I love hearing how each of you thinks of lifting! Yea, goals....I need to think on that too. I'll be mulling... Have a great day! Counting my blessings and you inspiring strong ladies are one of them!

Thanks you guys! <3 I appreciate your feedback and seeing a glimpse into each of your journeys. Each one of you inspires me to keep working out! It's not a chore anymore. It's just part of my normal life and I even look forward to it enough to be upset if something keeps me from it. That is HUGE progress for me! I'm sure…

Dawn-I didn't think of running in the cold...a new challenge! :) Kim-did Dh notice? Have you heard of reverse dieting? It's like what you're discussing, only gradually adding a few hundred calories daily for a week, then slowly adding a little more, etc, until you're up where you're supposed to maintain and doing so…

Lifted...getting a little bit stronger each time :). Squat felt good! Yay! Cardio tomorrow :(. All good, better eating today, feeling good. Ready for bed!

Lol! Me too! Just noticing my forearms were stronger looking too! Yay! Now, belly and thighs please?! Weighted hip thrusts (WHTs) are awesome!! Great job beeps! I haven't been pushing the weights on them lately, I just squeeze a set in after my DLs once or twice a week. I was doing Bret contreras' gluteal goddess program…

Ok, I will attmpt to catch up! Dawn-I still can't see your pic! I'm bummed. I'm sure you look amazing!! Good workout, good job on the writing...keep it going! Beeps-Hope you find a good job soon! I'm sure it's frustrating, glad your lifting is going well though :). Manic-Hope the MRI goes well and your dr can help you.…

Why can't I see the photos with .jpg? Is it because I'm on an iPad? I'll go check in on my lapt and hope for the best! Still, I'm inspired by the progress photos I can see! WTG Angel and fanncy!

So excited to see new and old posters here!! Yay!! Welcome and welcome back!! My eating was abysmal all weekend, but back on track today!! I lifted 3x this past week and got some random cardio in twice. At least that's back on track! Jeans fit, which is good, but if I could lose this muffin top id be thrilled!! On my…

Sorry beeps :( Dawn-good job! You are a machine woman! Just finished my third lifting session this week! Yay! And I did 2 days of cardio too! Bonus! Eating has been bad, but my in laws flew home today so I'll be back on track. New goal-keep working out faithfully through the holidays and try to keep my eating on point. Not…

I haven't gotten the new book yet, but it souds good. :) I'm getting back to 5 workouts a week, 3 lifting and 2 cardio for now. I've got my inlaws in town and my eating is not good this week. But I've gotten in 2 workouts so far..which is good, :). Dawn-I'm looking forward to your pics too! Good job getting back on track…

I say a rest week is in order. Make sure you are eating enough, especially protein, and deload if you need to. The rest is what it sounds like you need.

Good morning! You're all doing well...cupcakes for dinner? Lol! I had a high carb day yesterday, perfect for Halloween. :) doing well. Need to lift more...someday I'll be done with the chiropractor and have more time! Nice to see you pudding! Good job! Kutgw ladies!!

Beeps-it's good to have a plan!! Thanks for the info on the moderators. Wish I'd known then. Since that streak I've missed more since I wasn't up that go anymore :(. Dawn-you're doing great! Always inspiring to me! Dou-thanks! I'll fiddle around with that next time. :) I struggle with back pain sometimes and deloaded my…

Hey ladies! Glad you're all doing so well! Beeps-that's a long streak! WTG! I was approaching a year, but missed a day while in Maui so it reset!! Dawn-great time on your 10k! Dou-yay! I have the same problem with my squat form...what did you change about the bar position? Jo-you're wise to listen to your body!…

Hey girls! You're all doing well! Dawn-enjoy your 10k! Beeps-enjoy San Diego! Janie-I so get that feeling of leaving the Bros there. Hope you have a good time at the half! Jo-I wouldn't call that a break! Lol! Dou-we can only do what we can do. I'm stuggling a bit too, fitting it in and finding a good plan. Just do what…

Looks like my post didn't post! It's still here on my app! Sounds like you're all doing well!! Dawn-you inspire me to keep running!! I'm on week 2 of c25k and not loving it!! Lol! I've done it twice before but didnt love it then either ;). But, I'm trying!! Kutgw!!! Hope the little gym works out. Go Jo!!such an impactful…

Hi guys! Pudding-happy thanksgiving!! Hope you feel better soon! Jo-you look great! Even your before pics look pretty good to me! But love your muscles!! :* Go girl!! Beeps-glad you're healing and getting back to it! Go girl! Sorry for the tight jeans, I'm in the same boat. Stupid stretchy pants not holding me accountable…

HI girls! Sorry I've been offline for a bit. I was down for a week with insane, take your breath away, pain for a week. :( So I haven't lifted in nearly 2 weeks. I'm finally feeling so much better. Lifted today :) Also in there we've had crazy volleyball drama, mom house insanity and more work this weekend, and schooling…

I've been Mia for a few days too. My back is hurting so. I haven't lifted since Saturday :(. But I am seeing a chiropractor and dr and hope they'll help. I felt better before I saw them! Boo Beeps-hang in there! Sorry your surgery was disappointing, hope the walking gets you to your goals. :) Dawn-you're doing well girl.…

Yes, you're definitely not alone. Good for you taking it to the gym!! Go try on some clothes that were too tight when you started. We all have those days, "fat" days I call them. Just hang in there, keep working and you'll have a good day soon. You've done great, btw!

Further in the program (6 maybe?) there are negative chin ups. The resistance bands are a good idea. That's about the only move I can think of that'd simulate lat pull downs.:)

Beeps-hope all goes well! Your body will appreciate the rest! Good job losing! Sam and Pudding-:hugs: so sorry! Hang in there! Dawn-just listenting to you discuss your "runs" makes me smile :). Go little runner! Jo-woohoo on your bench!! Inspiring! I'm finally up to 65lbs, and hope to continue improving. Saw new…

Dawn-your new routine sounds similar to mine. I did many of the same lifts today :) I did lateral raises with DBs today for the first time. I've been using the machine, and triceps press downs too. Incline bench too ;). DB curls, but I do them standing, bent over row with a barbell. Lol. DNA-thanks! Lol at the ****'s. We…

Beeps-I'm sorry for the disheartening info. But, like I tell my girls, you don't need 20 offers, just 1 good one. Keep your chin up and refocus on your goals. I'm sure te right opportunity is out there :). Dou-hope your back feels better. Enjoy that nice weather! DNA-I personally believe sanity is overrated ;) my legs are…