Hi! I am still kind of new to this. I am taking compounded semaglutide and just finished my 4th dose. I am down 13 lbs so far (probably mostly water) from 220 to 207. While I'm at the low "introductory" dose, I have already had greatly reduced appetite and much lower food noise. It's been amazing!! A bit about me. I'm 55,…
It's sad how few Arizonans are on this board :( . Just thought I'd start a new thread and see if anyone else out here wants to chat. I'm in Gilbert, and work out at the la fitness on Gilbert/202. What about you guys? I'm mostly into weight training and following SL 5x5 with 2 reluctant cardio days thrown in . Pop in and…
Ok! We're going to start a new 12 week challenge! We can each pick our own goals- fitness, weight loss, body fat reduction, muscle building, strength gains, workouts/week... Come one, come all! Lets start the new year off with a bang!!
