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Discussions
Goals
How do you determine your weight loss goal? I was obese most of my adult life until losing 120lbs through Atkins 20 years ago. I maintained until hormones (thyroid and menopause) plus the closed gym of Covid aided my gain of 50lbs. I've been losing well on semaglutide and am down 43lbs. My original Goal was to get to…
One month in - who wants to be accountability buddies? Introduce yourself
Hi! I am still kind of new to this. I am taking compounded semaglutide and just finished my 4th dose. I am down 13 lbs so far (probably mostly water) from 220 to 207. While I'm at the low "introductory" dose, I have already had greatly reduced appetite and much lower food noise. It's been amazing!! A bit about me. I'm 55,…
East valley peeps-gilbert
It's sad how few Arizonans are on this board :( . Just thought I'd start a new thread and see if anyone else out here wants to chat. I'm in Gilbert, and work out at the la fitness on Gilbert/202. What about you guys? I'm mostly into weight training and following SL 5x5 with 2 reluctant cardio days thrown in . Pop in and…
12 week challenge for 2015
Ok! We're going to start a new 12 week challenge! We can each pick our own goals- fitness, weight loss, body fat reduction, muscle building, strength gains, workouts/week... Come one, come all! Lets start the new year off with a bang!!
