graymojo

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  • you could increase your protein. also, make your own foods. for example, instead of buying a muffin with ridiculous amts of sugar, make your own with less sugar or even applesauce instead of sugar.
  • Ask him if you can swim. Swimming involves the legs and is amazing at burning calories, but it doesn't put weight on your leg so it might be okay. Also, you might be able to immobilize it and swim with your arms. Other than that, canoeing, kayaking, anything that involves rowing a boat. Just be careful not to put weight on…
  • Don't count it as water. It's a diuretic. Search Coffee and it will bring up a coffee entry for you. It's not terrible significant, but if you want to count it than do so. The only thing I could imagine it affecting is your calories if you put cream and sugar in it.
  • Just be careful because being underweight can be just as bad as being overweight. In other words, if your BMI is less than 18.9, you're gonna be underweight.
  • hills, sunshine, scenery, probably heat. It's fun though.
  • On the days that I work I have to do two 20 min workouts in one day rather than one workout. I work 12 hour shifts. I like to switch it up. I'll run up and down steps at lunchtime and then do a treadmill workout with weights at night. I also suggest finding a plan specific to your half marathon goals. Runner world's…
  • Add some cardio...jogging, walking, dancing, martial arts...in addition to your hundred pushups. Good luck.
  • Just remember than any life changing thing (weight loss, quitting something, starting something) requires dedication and patience. Good luck!
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