Survivor1997 Member

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  • Jello Cake Any white mix. Sugar-free strawberry gelatin. Bake cake as directed. Mix gelatin with one cup very hot water. Punch holes in baked cake, and pour gelatin over the top. Top with low-fat whipped cream. Sometimes I add fresh strawberries. Really tasty, and still my adult son's favorite dessert.
    in Low Fat Cake Recipes???? Comment by Survivor1997 May 2011
  • **Bump**
    in Dukan Diet? Comment by Survivor1997 May 2011
  • Celery stalks with Laughing Cow or home made yogurt cheese. I usually add chives, onion and garlic powder to flavor the cheese.
    in Any snack ideas? Comment by Survivor1997 May 2011
  • I'm a bit of a cheapskate, so I just use a Propel or a regular plastic bottle that drinks come in. I take a permanent marker and draw a line at the 4 and 8 ounce levels. I change out the bottle every few days. Works very well for me, as I never have to look at a huge jug of water waiting for me to drink it.
    in Water bottle suggestions please! Comment by Survivor1997 May 2011
  • I have before, but I hit a brick wall after a few weeks. If I were you, I would still do some non-aerobic exercises, if only to keep yourself up mentally. Maybe some light weights for your arms. Ask your doc if sit ups or leg lifts would be ok.
    in Can you lose weight without exercise Comment by Survivor1997 May 2011
  • ...and I can't type either. :laugh:
    in what are net calories? Comment by Survivor1997 May 2011
  • I believe it is the difference between calories consumed, and those used for your daily routine. For example, if you eat 1500 calories a day, and use 300 calories up, then ypur net calories would be 1200. Someone will be along to correct me, if I'm wrong. :)
    in what are net calories? Comment by Survivor1997 May 2011
  • Do the directions read like this? Usage Directions / Dosage: You Will Need: 1-2/3 cups hot water; 2 cups milk; 1/2 stick (1/4 cup) margarine or butter; 2 (5-oz) cans tuna, drained (for milder tuna flavor, use 1 can of tuna). If so, I would total the "as prepared" nutrients of all servings in the entire box, and subtract…
    in How would I do this? Comment by Survivor1997 May 2011
  • Here's one that's low calorie. You might experiment a bit with it. 1 large onion, chopped (about 1 cup) 2 large cloves garlic, minced (about 2 tsp.) 2 tsp. olive oil 1 lb. ground turkey 1 28-oz can crushed tomatoes in tomato puree 1 15.5 oz. can white kidney beans 2 jalapeno peppers, finely chopped 1 cup green pepper,…
    in Cant find.... Comment by Survivor1997 May 2011
  • Ok, spill your guts...or one of the kitties gets it!
    in 13lbs and 4 pack! lol PICS Comment by Survivor1997 May 2011
  • Hi there, A few years back, I invested in a pedometer and hit the road. I really like the one I have, it's the Omron Walking Style. Keeps tracks of steps, aerobic steps, miles, and calories used. You plug it into your PC, and it keeps a running total. Anyway, the first few days, I just kept it in my pocket to see what my…
    in Any Men with advice? Comment by Survivor1997 May 2011
  • Look at your hips! I can see a distinct difference. Also, it looks to me that even your watch is a little looser. Post again in a couple weeks. Wear the same outfit...only this time, put on a smile. :) You're doing great!
    in Why am I doing this??? Photos!!!!! Comment by Survivor1997 May 2011
  • Flatbread...Yum. http://www.theimpulsivebuy.com/images/chickenflorentine.jpg
    in Whats your favourite subway? Comment by Survivor1997 May 2011
  • I was diagnosed with breast cancer in 1997. I would be happy to share my experience with those going through it. If you, or anyone else reading this, would be interested; feel free to message me. (((Hugs)))
    in breast cancer & losing weight Comment by Survivor1997 May 2011
  • Fantastic! And you should be proud of yourself! You look great! Created by MyFitnessPal.com - Free Calorie Counter
    in -70lbs in 4 months :) Comment by Survivor1997 April 2011
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