TJ435 Member

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  • Planks are exercises that work your stomach and core area. You lie flat on your stomach and raise your body off the floor using your forearms and tips of your toes. You can google it and see pictures on them. It sounds simple but its not. Our goal is to hold the position for 60 seconds daily.
    in Gray Comment by TJ435 December 2011
  • Hey Guys, Everyone has voted and the team name that was chosen was "Thin It to Win It", so we officially have a name. Also send me ideas on what you would like some our weekly challenges to be. We only have 2 weeks til the challeng begins. Thanks guys!
    in Gray Comment by TJ435 December 2011
  • You look great...thought you were the mom would have NEVER guessed grandma. Great Job!!!
  • Hey guys, I'm Tricesha (TJ for short). I am the mother of three kids and I have always had issued with my weight. Over the past year I have managed to lose and keep off 50 pounds (not easy) and I still have about 30 pounds to go. I am excited about this challenge and hope you are too. This is a great idea and it only helps…
    in Gray Comment by TJ435 December 2011
  • I'm in. My goals are: 1. Stay within my calorie range 2. Drink 64 oz. of water daily 3. Exercise for at least 30 min daily Good Habit: to log everything I eat; Good or Bad! Created by MyFitnessPal.com - Free Calorie Counter
  • I started the 30DS last night and my muscles are sore. It is only a 20 minute workout, and it works every part of your body. I think its great and hopefully my results will be too. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter
  • Hey guys. I have about 25 more lbs to lose and am looking for something to new to get the scale moving again. Can you give me some info on the 17DD? Thanks.
  • I am just getting back on track today and need all the support I can get. Feeling good about it!!!
  • It is definitely not the woman's fault. A man/woman will do whatever it is they want to do. If he was unhappy with the way he was being treated, he should've left. Tthe cheating didn't fix anything, just caused another set of problems.
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