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Try to pick things up with your toes. Curling them like that is one of the physical therapy exercises they give for PF. Also, roll a tennis ball under your arch or even better one of those textured dryer balls. This also helps. PF is micro-tears in the fascia and is way painful. Before you ever get out of bed, flex your…
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Joe Mangianello
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Joe Mangianello
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Pippi Longstocking!
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OMG I love it! I do zucchini like pasta (under 300 calories with an Alfredo sauce!) and I do this AH-MAY-ZING fresh veggie salad (100 calories). I just started selling Pampered Chef and it was one of the first things I had to have! I'm posting the recipes here for you all! <3 It's much more fun to eat pretty food and it's…
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Hi gang, My name is Beth and I live in Illinois. I did IP last year with great results but backslid as a result of stress and lack of willpower so I gained it back. I've been back on program for 2 months now and am trying to hang on for the long haul this time. :)
