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Thank you Minnie. Will do, thanks:)
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I thought so wanted to make sure. Thank you for your reply. I have kidney issues and need to monitor my protein intake.
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Thanks everyone. I understand the deliberate vs routine walking but just thought that with the 5000 routine steps per day would give me another 50-100 points that I can use to eat a little something extra. That's a big motivating factor for me.
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Strength training is under cardio and thanks for your feedback. My first post and two questions and I got the answers I needed in just a few minutes. I love this site already.
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I checked and you are correct, thanks so much. FYI, my spelling wasn't the best in shcool either, lol.
