So my daily goal for protein intake is 78. Does that mean 78 grams of protein? If not, what does it mean? Thanks
So if I walk 5000 steps per day (fitbit or pedometer) doing regular things such as walking to and around work, around the house, checking the mail, etc........can this be counted under exercise? If so, how?
So I am trying to add my session on the elliptical trainer on the cardio section and the name doesn't come up. Also, I add in my strength training exercises and while I can add the individual exercises, I don't get any credit for added calories. Anyone got any advice as to what I should do? Thanks
