brockak

I'm chastised for being "new here". Wow, really? Hm.

I'm grateful for the feedback provided thusfar. @zachbonner - maybe you don't have a Mac. Finding definitions is easier than you might think. ;) How do you guys get the banners showing weight loss progress, e.g., zachbonner? Folks, we're all on the same team, right? Be cool. No need for senseless flaming and arguing. If…

hehe...we're talking about poop. hehe </Beavis and Butthead> I haven't read the whole thread, so this may have already been said, but I'll bet my bottom dollar it hasn't. As such, check it: do "breath of fire" for 11 minutes. Breath of fire: inhale/exhale rapidly as though hyperventilating but through the nose without…

Right, I understand that. Were I reading a recipe, I'd've assumed such. However, unlike "gallon" or "centimeter" or "minute", the word "cup" also has meanings that don't implicitly specify an exact amount, e.g., "1 a small, bowl-shaped container for drinking from, typically having a handle. • the contents of a cup: a…

Thanks for the reply. I thought 8 oz seemed the obvious answer. I guess the 12-16 oz. glass icon threw me. It should show a measuring cup instead! ;) Regarding the commentary of what to include or not, the following seems to make the most sense to me: Soda is just a concoction of garbage ingredients. Protein shakes however…

Great feedback, thanks! RE: not eating a lot of veggies - I try to work them into my morning protein shake. Also, I rely a lot on salsas and adding stuff onto pizzas (e.g., artichoke hearts, sun-dried tomatoes, jalapeños, etc.). I agree though - lots of room for more veggies. And get rid of the Pop Tarts?? Blasphemy! I…