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jarudman

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• 10% is a good guess, most people underestimate so by their standards it could be 8%, but realistically I would say 10% or just under

  in need some help estimate my bf Comment by jarudman August 2014
• I'm eating over 4000 a day and only gain around 250 grams a week XD

  in Eating 4100 calories a day Comment by jarudman August 2014
• Focus on a big breakfast and drinking liquids to stretch out your stomach

  in 2000 calories a day - still not gaining Comment by jarudman August 2014
• I'm gaining at the moment, 6"5ft and only 170lbs earlier this year -_- (196cm and 73kg)

  in I need some inspirers! Comment by jarudman August 2014
• Take up a starting strength programme, (Jason Blahas 5x5) Eat enough, sleep and drink water. You can go up quite a few pounds without any real fat if you train hard, don't hide from the work.

  in 15 pounds in 5 weeks Comment by jarudman August 2014