need some help estimate my bf
njf89
Posts: 6
:yawn: I haven't tested my bf for quiet a while and I had done several binge cheats lately （lol fat I know) And I am not sure what my bf % is now. My current weight is 175 lb, 5"11 , And I am using Cunningham calculator to estimate the amount of cal I have to consume to gain 0.5lb a week, so please help . Thanks.
http://v2.freep.cn/3tb_1408160849431rac512293.jpg
http://v1.freep.cn/3tb_140816085648vhjy512293.jpg
http://v1.freep.cn/3tb_140816085703nuno512293.jpg
http://v2.freep.cn/3tb_1408160849431rac512293.jpg
http://v1.freep.cn/3tb_140816085648vhjy512293.jpg
http://v1.freep.cn/3tb_140816085703nuno512293.jpg
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Replies
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10% is a good guess, most people underestimate so by their standards it could be 8%, but realistically I would say 10% or just under0
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I would say 30% at least0
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Pretty lean bro. I'd say 7%. Nice job.0
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I would love to be where you are so I might guess 12%.0
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Weird, I checked it in the gym today before working out and it says 6, so I guess around 8 to 10?0
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I reckon 7-8% mate, nice job on the cut.
Lol @ thread title, I thought it meant 'estimate my boyfriend' at first.0 -
lol, thanks.0
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I'd say 8-10%0
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