Lanae7 Member

I am also looking for fitbit friends...I have sent some request out to some of you already. Please add me.....//www.fitbit.com/user/2WJWMF

Feel free to add me. Current weight 152, looking to drop 27 lbs. Started tracking again today.

Birthday wish

I follow the same recipe, sans the jalapeno.

<Just look at this face........

I exercise between 4-6 days a week. I just started increasing my calories to 1500 and I read in an earlier post to at least give it a month to start seeing results. Worth a try!

Wow...your post is ME!! Same weight, same goal, but I can't seem to lose either. I am changing my calorie intake a bit. I wouldn't go over 1200 calories, or eat my exercise calories either, lost a bit, but than it stalled. I am going to try 1500 calories for a week or two and see where that takes me. Could it be your…

I did 2 weeks of Dr. Ian Smith "Shred" and also the 3 day Detox featured on Dr. Oz this past weekend. I went off the plan so that I could do the Detox as well. I went from 146.6 to 141 in 2 1/2 weeks. I didn't finish the 6 week program, but I intend to jump back on week 3 tomorrow. I see it working for me since I have been…

Week 1, Day 1 for me....I would like to join the group for motivation and successes.

I'm in...... GW: 120-125 CW: 143 Height: 5'3"

Jillian Michaels recipe for losing 5 pounds in 7 days. Get 60 ounces of distilled or pure water. Add a tablespoon of sugar free cranberry juice Add 1 dandelion root tea bag Add 2 tablespoons of lemon juice You drink the 60 ounces everyday for 7 days. This recipe works because it helps flush out excess water weight you have…

3rd day as well, and sore, sore, sore. Great workout. I am sure I will see results within 2 weeks with the way I am feeling :sad:

Day 3, Level 1. I skipped yesterday because I wanted my muscles to recover since I was still very sore. Today my workout was not as bad, although my calves were burning during the cardio. I plan to stay on Level 1 for atleast 10 days then move on to Level 2. I noticed my resistance is getting better.

Ooh my gosh...sore as ????, I can't move today....forced myself to day 2 of 30 day shred. All my muscles are feeling it.

Today is my first day on 30 day Shred. I have heard a lot of great comments on the results thought I would give it a try. I will post my results weekly.

Welcome back!! Feel free to add me....

I love Brianna's French Vinaigrette and Lite House Red Wine and Olive Oil Vinaigrette dressing. A little goes a long way. The taste is almost like Olive Garden's salad dressing.

Decaf tea is always good!

I have them once in a while when I have no time to fix my lunch for the day. Nice to have something to rely on rather than eating fast food.

Wonderful job, you look great!

Steel oats, 1/2 mashed banana, 1/2 tsp vanilla, pinch of cinnamon and pecans. Microwave for 2 1/2 minutes. Just like having warm banana nut bread. YUMMY!

I use my HRM. My elliptical is usually off by 40-60 calories depending how long I go.

I am thinking about it. A co-worker of mine gave me a book titled Atkins for Life recently and I began reading it. It makes alot of sense since I have not been having any luck with weight loss with just excercising and eating right. I might try it to see if it will work for me. Add me as a friend and we can exhange…

I too read the book and totally agree with the added sugars in most foods. I tried the diet for 4 weeks, and can say that I gained energy. Unfortunately, as the book states the weight did not drop off as fast as I thought. I lost a total of 3 lbs and I can honestly say that I was below the 15 grams of sugar daily and kept…

I agree, a heart rate monitor will tell you how much calories you burned. I was amazed when I wore mine to a Zumba class. Total burned for 55 minutes was 708 calories. If it wasn't for the heart rate monitor, I would have estimated between 350-400 calories.

Welcome aboard! This is an excellent site.

I recently read a book on Low Carb and Low Sugar. The book discussed how too many carbs and sugars affect your blood sugar making weight loss difficult. I have been trying to lose 15 lbs for over a year. I have been eating healty, alot of fruits and vegetables and incorporating daily excercise. Last week, I begin eating 6…