amriccardi

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  • Who do you know what your healthy body fat % is?
    in decreasing body fat %, how much protein? Comment by amriccardi May 2011
  • I was losing 2lbs a week until 3 weeks ago I stayed flat and then gained 5lbs. I looked at my diet again and even though I was staying under my caloric intake I was over in other areas. I cut soda from my diet and I've lost 10 lbs! You may need to make one small change to get right back on track and Don't forget about the…
    in I am loosing motivation Comment by amriccardi May 2011
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