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antinvc Member

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  • The stomach/waist is the last line of defense for fat cells. They dig in and only a constant barrage of diet and exercise over a long period of time will win the day. Try step ups on a bench, alternating lunges, and Squats machine or free weight to tone the butt. That feeling of loss will be replaced by toned, firmed…
    in Why the butt?? Comment by antinvc August 2011
  • Welcome! You when from zero to a bunch of supporters in one minute....gotta love myfitnesspal.
    in Hello all-I'm looking for friends to support and to be suppo Comment by antinvc August 2011
  • Ever watch the Biggest Loser? Trainers, constant workouts and diets sometimes equals 0 weight loss. It might be time to mix things up like intensity and length of workouts. Also stay away from the scale. Weight yourself every 10-12 days. Your body will resist your fat-loss efforts. Sometimes it takes a little convincing…
    in 3rd week discouraged Comment by antinvc August 2011
  • Apples work for me. Sometimes when I get a crazed junk food hunger attack I'll counter attack with apples and water. It works 8-10 times. When it doesn't work I'm so full of apples and water that I simply don't consume much junk food. McDonald's is a no no. Just remind yourself how much gym work you'll have to do to burn…
    in OH NO! Craving Alert!!! Comment by antinvc August 2011
  • ditto runner328 or experiment with your favorite fruits and/or granola.
    in greek yogurt Comment by antinvc August 2011
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