Replies
-
I have had success breaking out of a plateau by either changing my meals around....breakfast for dinner, etc. or going to a minimal diet for a few days...mostly yogurts, cottage cheese, light soups. Go for the protein first and keep potions small. Stay away from carbs like breads of any kind, crackers, etc. as they will…
-
There are no good pizza options. Full of fat and very little protein. Enjoy it if you want but don't consider it part of your diet.
-
I am a bariatric patient and we are required to take supplements because our meals are very small (2 oz), so we don't get enough nutrition through food: This the recommended routine supplements: Thiamine (Vitamin B1) 50 mg, 3x wk Vit B12 1000mg sublingually, 3x wk Calcium citrate 1500-1700 mg a day- taken 500-600 mg at a…
-
HI. Vitamins and adequate protein are essential to any diet. All of your organs need certain vitamins and minerals to function at their highest level of efficiency and when you are on a diet, you limit your access to all of these vital essentials for your body so taking supplements assures that you get what you need.…
