Missjulesdid Member

^the lemon ones taste like Pledge. They're the only flavor I don't like.

Find a local trusted bicycle shop. They will be your new best friends. I spent HOURS with the sales guys at my local bicycle shop test riding several bikes and they measured me for the right fit and found the right bike for my budget and needs.

I eat them because sometimes I want a sweet source of protein and Quest bars are a lower carb/sugar way for me to accomplish this. To me they taste like candy bars. so if I can have candy and protein at the SAME TIME, I consume fewer calories overall than if I ate a chicken breast and then ate a snicker's bar. Also Quest…

I don't give a fat rat's *kitten* if adultery is a sin or not. I'm not religious. And it has NOTHING to do with riding a moral high horse. If I witnessed my best friend's, or sister's partner in such a situation, I'd let my friend/sister know exactly what I saw. How they want to deal with the partner is up to them. Maybe…

Are your friends making you feel worthless or are YOU making yourself feel worthless??? If it's your friends who are actively beating you down then drop them and get new friends. If it is just your jealousy of their slim bodies and your own insecurity, then look inside yourself for the answer.

YES it is. I've done it and I didn't use any "enriched" products like fortified breakfast cereals either..... but it's REALLY hard to sustain and involves WAY too much expense and planning. Also it was impossible for me to track through this app because most entries don't include micro-nutrients. I used nutritiondata.com…

At 5'5" I weighed between 218 and 232 in HS. I am now 230 down from a HW of 360.

Not necessarily... certain autoimmune diseases CAN respond positively to eliminating gluten and/or wheat and/or other grains from the diet. OP, what is your question. You did not post a coherent question.

What is this blasphemy?

Same thing happened to me at McDonalds. When the McCafe stuff was first being introduced, I had a coupon to get one for free. Well we stopped at McDonald's while traveling and I got my grilled chicken breast without bun on a bed of lettuce with tomato and onion and drank water.... But then I thought.. HEY... I have that…

Doesn't sound conceited at all. It sounds AWESOME. I got rid of the oversized stuff and started wearing spandex bottoms and fitted tanks when I reached around 260.... I just said "screw it, everyone knows I'm fat under these clothes anyway I'm going to be COMFORTABLE" Wow what a huge difference. I just want to take each…

AVOCADO.

Monthly. Why? Because I don't own a scale and it costs half a dinar to use the one at the pharmacy and I'm too cheap to part with the .500 (about 30 cents in USD)to weigh myself more frequently.

I use the entire Avon Anew Ultimate 7 line of skincare. I put the eyecream on my lips and around my mouth every morning and night as part of my skin care routine then use regular spf lip balm to seal in the moisture and protect my lips from the sun. I have not once had dry cracked lips since I started doing this and I live…

Whatever you do, don't let worries about your appearance keep you from meeting. You need to meet IRL to make sure the relationship has a future. I was 240 when I first met my husband after six months of chatting by phone and webcam. He is 175. It took us six months to meet because he was in Africa and I was in the USA (I…

Who was in Boogie Nights with Mark Wahlberg

If I had been browsing the website, I wouldn't have even batted an eye. It's what I'm thinking anyway. I have on more than one occasion gone into a department store and asked to be directed to the "fat-lady" clothes.... Now back to the subject of costumes. I'll be surprised if their fat girl costumes actually fit fat girls…

What a fortunate problem to have! No matter how many months I consistently ate at a deficit, I never got used to it. I lost 80 pounds over a year once and even after a YEAR of eating at a deficit I was hungry and food was obsessively on my mind 24/7. The only thing that changed this was weight loss surgery. Now although I…

At subway a lot of it depends what YOU put on it.. A big mac has 530 and 24 grams of protein calories and that includes, Now sing along with me, two all beef patties, special sauce, lettuce, cheese, pickles, onions, on a sesame seed bun (big mac!) A six inch Subway club is 310 calories and 23 grams of protein and includes:…

Who was in Radio with Cuba Gooding Jr.

There are medical conditions that can cause thinning hair. Check with your healthcare provider.

I started at 360 pounds. When I started, I did 1 hour nautulus equipment. The gym had a tour that teaches you how to use it and track your progress. Your gym should have someone to show you how to use them too, you're PAYING membership so take advantage of what they offer. For cardio, I did very similar to you. I started…

Today I will stay on track because my monthly weigh in is in 3 days and while NSVs and feeling great are their own reward, right now I really REALLY just wanna kick *kitten* on the scale this month....

2 eggs scrambled with cheese and diced chicken breast topped with avocado and salsa. Coffee with milk. Since you're not overweight and therefore not eating at a deficit, you'll likely want to add a glorious piece of toast with butter and jelly.

Elliptical is my favorite cardio machine. It just seems to easy to me to be giving the numbers that it says it burns. When I was 340 pounds it was telling me that I was burning 900 in 45 minutes. Now, yes, I would put up the resistance on it and really push through the whole time, but no way was I actually burning that…

Today was the first chilly day here so I decided to try on a fall outfit that I had intentionally bought a size too small several months ago. AND IT LOOKED GREAT!

My resting heart rate is 60 but goes SUPER HIGH with exercise even when I don't feel I'm exerting myself very much but goes back down quickly when I slow down or stop. My old doctor was a GP who had practiced cardiology for many years.. He said not to worry about it and just stop if I can't breathe or feel dizzy or faint.

Average for me please. I dislike the "cut" look, but muscular is fine as long as they're not showing all over the place. I like the look of Russel Crowe or Gerard Butler when they're a bit "out of shape". Thin is also fine as long as there aren't muscles protruding everywhere. From an aesthetic perspective, a bit…

I lived in a notorious neighborhood where I heard gunshots nearly every night in Harrisburg, PA.. At 300 pounds I was sexually harassed or propositioned on an almost DAILY basis. It has nothing to do with if they think you look good or not, they just want to make you feel uncomfortable and intimidate you.