Shalimarmandy Member

Great job!

Its probably water weight.... After a hard work out your muscles will retain some water to repair the muscle I bet it drops in a day :)

It was a formatting error I fixed it :)

You did great! The error was in formatting and I fixed it so thanks for noticing!

Tomorrow is our first official weigh in!! I know since we started on Tuesday that weights may not have changed but please update them anyway as a "check-in" for the week a new challenge will be posted in the morning! :flowerforyou: ALSO - still missing 3 starting weights!!!! This month is going to be busy busy busy for me…

Fast food is a huge trap I can't go to a restuarant without a plan because everything I like has massive calories and fat.... Tomorrow is a new day!!!

great job!!!

oops! thanks for correcting it!!!

fixed!

Here is the link for the spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0AlzltmSUpjKHdHBKZzVfTUY2R2hFQ3pGX0ZrdlUxQ1E Please check your starting weights to be sure I didn't make and error and if you haven't sent in your weight please send it to me or add it yourself... don't forget to post your goals for the month…

My goal for the month - SURVIVE! My birthday is Monday, sunday is my boyfriend's birthday, and this week we celebrated my best friend's birthday... plus there is thanksgiving. I am still trying to reach Onederland by my birthday (an updated goal since I reached my first one - early!). Start C25K next tuesday and continue…

The following people have not posted their goal for the month (again if I missed please send me in the right direction)... aguilarrumiko Anthony80love ardeornelis beckyroosevelt bevsdietfor2011 concealedpearl Evenbetter Hcn74 Janice1109 Jean410 Judy Mama Kritie12 letmedrown RebeccaLeinen Rocki21 tageekly THANKS!!!

Missing starting weights for the following: aguilarrumiko Anthony80love ardeornelis MiniMichelle I may have missed them so please forgive if you sent already and just resend thanks!!

Here is a re posting of the group list please friend your group mates for added support - i think I have added or requested everyone - if I missed you I'm sorry please add me :)

Wish I would have seen this before I created the room and banner - tooo cute!!!

http://www.myfitnesspal.com/topics/show/383572-move-ember-challenge-closed Here's the new thread for our group... Sorry I didn't get it posted last night a few too many margaretta's with dinner - yikes!!!

aguilarrumiko Amiechann Anthony80love ardeornelis beckyroosevelt bevsdietfor2011 Californiasun Cmh24 concealedpearl cptnjck0209 Evenbetter Frankeegee Hcn74 Isabelleza Janice1109 Jean410 Judy Mama Kelleman Kritie12 letmedrown Littlefootlt11 lmifflin May5220 Mechel79 MiniMichelle Mrs Felton2010 Pammie1000 Pbear1…

ARG!!! I have tried to post the updated list 3 times and it's not going... I have to go right now I am heading to my BFFs birthday dinner... I will update everything tonight!

We are officially CLOSED!!!!

updated list as of midnight EST. Amiechann bevsdietfor2011 Californiasun Evenbetter Jean410 Judy Mama letmedrown* Littlefootlt11 lmifflin* Mrs Felton2010 Pammie1000* sarah44254* Shalimarmandy She Bb Trisha Leigh Nelson *pending a weigh in :) I will check again in the morning (if I'm awake enough) before work.... if not…

got you :)

no problem! I've got you!

So far I have .... CaliforniaSun * lmifflin * sarah44254* letmedrown* Pammie1000* Littlefootlt11 Evenbetter Amiechann Jean410 Shalimarmandy Trisha Leigh Nelson Mrs Felton2010 *pending starting weigh in

you are very welcome!!

Great just send me a starting weigh for november!

These are all great ideas!!!

As we are wrapping up the month make sure you update your weighin on the spread sheet or send them to me and I'll take care of it.... I have been asked about doing this again in November.... I'ld be happy to do it again but I need some challenge ideas and we would need a november name. November and december are tricky…

Kelleman Awesome success story!!!!

no problem Ken!! We all have things that pop up. Keep it going strong we are here for you!

We are saying goodbye to the following people... :brokenheart: They have not checked in since we opened the group - FWBP icandothistrish85 Jaunelle ready4achange1 wantnofat - :sad: I have still yet to figure out why people join and then drop but that is life :ohwell: lol I'm giving Kisnell1981 mystamina a couple more days…