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I have been doing the same thing! Ok im in with you but also im going to check my measurements...i think I might have my husband hide the scale!
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Hello there, I am a physical therapist and odds are if you are hurting that badly your body is telling you to slow down. If your muscles are that sore, then it might have been too much. Try rramping up and down your speeed within each workout to ease yourself into the faster paced walk. Also, make sure you are giving your…
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I would love to have somebody to go through this with. I know what you mean, and support and encouragement are vital, especially at the beginning. Add me as a friend if you would like :)
