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Great! It's tough to find shoes that are good because of the whole only one arch thing. Sounds like I'll have to try a gait analysis. Thanks!
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Thank you! They do have a raised heel. I'll try my converse on Friday plus that stretch! Thank you!
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They're Sketchers. Nothing special. They're supposedly designed for running. I bought them because they're light and breathable for work and haven't bought proper trainers yet because I'm not sure what to buy.
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Extra info I forgot to add: my right foot is very flat. My left one has an arch. I'm wondering if that has anything to do with it?
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Hm. Could that affect the back of my leg? It wouldn't be out of the realm of possibility for me to have that, I haven't been at the gym very long but I am obese so all the weight could have caused it.
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Did it matter for any advice you may be here to give? It always hurts on the treadmill.
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In the past when I've tried to lose weight (and did) I used this site/app to count my calories. I would allow myself a weekly "cheat" day where I would eat whatever I wanted. I found that, over time, combined with being too concerned with numbers on the scale and in my diary, it led me to an unhealthy relationship with…
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I wouldn't really say that I'm stressed or crunched for time-we're having a very small, unofficial ceremony in Ireland so there's very little planning involved outside of hotel and airfare-but I'm using it as that kick in the pants I've been needing anyway! :)
