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My leg always hurts - advice?
I have very recently started working out. I do dynamic stretching beforehand, and after stretching I do a ten minute warm up on the tread mill. Nothing particularly fast, usually between 2.5 and 3.5 mph on 0 incline. However, I notice that within even the first two minutes, the back of my right calf is always burning and…
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MFPs calorie limit seems high...
So, as someone who has set the goal for a loss of 1lb./week and who is moderately active day - to - day, (I walk between 5 and 7 miles a day at work, and I work 40 hours a week) I'm just wondering if my goal is a bit high. Currently its set to 2,560. I'm five foot six, about 310lbs, age 22. Is that number something I…
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So what is a reasonable goal, anyway?
This is not my first time around losing weight...I've done it before, I can do it again! Only difference is, last time was with no goal, just to lose. This time, though, I'd like to lose some weight by my wedding! It will be in about a year, and since I'm 100+ pounds overweight, I obviously don't expect to have lost all of…
