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It might not work with almond milk if the shake is getting thickness, not just flavor, from the pudding mix. Instant pudding mix requires the casein in dairy milk to thicken up properly.
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There are three workouts on the DVD (one for each 10 days), when you buy one "episode" you buy one of the levels of the shred. Buy the entire season and you get the workouts for all 30 days
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I'd get a ton of DVDs, a medicine ball, yoga mat and set of weights.
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I cannot recommend the book Appetite for Reduction highly enough. It is vegan so some of the ingredients might be too out there for you (like nutritional yeast) but most are easily adapted to add in some animal products if you want them. All the recipes are low-calorie, low-fat and high in fiber. There are no processed…
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It's great, combined with No More Trouble Zones (every other day) gave me fantastic results
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If you want to get up early it helps to go to bed early as well. Try sleeping in your workout clothes if you can and keep your shoes by the bed. It also helps A LOT to have a buddy, it's harder to go back to sleep if someone is expecting you. Could you keep the leash by the bed? I know if my dog ever heard the leash her…
