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Replies
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That's why I'm a guy
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I have a desk job and the only exercise I do is drinking
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Just found this site but I have a 50 gram protein shake and then a heavy protein dinner, maybe half to 3\4 lb a meat. I don't follow/ macros except protein, as I read its the most important target
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I have a soda or ice cream everyday which is about 150-200 cals. I'm eating a green smoothie everyday. I don't take vitamins, never felt the benefits others had
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Since its summer, I can't go a day without an ice cold soda or ice cream
