I'm currently 152 and not sure what to do with my weight as a 5'8 male. Should I try to cut or maintain to get the most of my noob gains? I read that you will have gains no matter what, I just want the most optimal diet so the lifting gets maximum value. Don't really want to try a surplus yet as I suck at dieting already…
Hello first time poster. I'm 28, 5'8 and weigh around 150-155, and have stayed that way since college. My highest has been 160 and lowest about 150. I never have paid attention to diet or fitness since I went to college 10 years ago. Im in mental distress in dieting and the thought of cutting back on alcohol. I've stayed…
