runningforthetrain

in I"M A BORED INSOMNIAC...ENTERTAIN ME!!! :-D Comment by runningforthetrain August 2017

W:140 GW:125 7/9/17: 140 lbs 7/16/17:137.6 lbs 7/23/17:137.2 7/30/17:137.6 8/6/17:136.8 8/13/17:137 8/20/17:137 8/27/17:138 9/3/17: 9/10/17: 9/17/17: 9/24/17:

in 12 week challenge starting Sunday 7/9/17 Comment by runningforthetrain August 2017

in I"M A BORED INSOMNIAC...ENTERTAIN ME!!! :-D Comment by runningforthetrain August 2017

W:140 GW:125 7/9/17: 140 lbs 7/16/17:137.6 lbs 7/23/17:137.2 7/30/17:137.6 8/6/17:136.8 8/13/17:137 8/20/17:137 8/27/17: 9/3/17: 9/10/17: 9/17/17: 9/24/17: I just came back from vacation -- holding at 137...

in 12 week challenge starting Sunday 7/9/17 Comment by runningforthetrain August 2017

in I"M A BORED INSOMNIAC...ENTERTAIN ME!!! :-D Comment by runningforthetrain August 2017

Awesome work @zjpg!

in 12 week challenge starting Sunday 7/9/17 Comment by runningforthetrain August 2017

Bump for above "intrinsic" or extrinsic.

in If the stats on long term weight loss are so bad, why bother? Comment by runningforthetrain August 2017

There are so many great suggestions here. Personally, I would concentrate on the food, logging, and calorie deficit. I have been at this 3 years; I found that exercising almost always increased my hunger level to beyond the calories burned. I wasn't able to lose weight, until I found the level of activity that made eating…

in How do you motivate yourself to work out when you're too tired and you have little time? Comment by runningforthetrain August 2017

W:140 GW:125 7/9/17: 140 lbs 7/16/17:137.6 lbs 7/23/17:137.2 7/30/17:137.6 8/6/17:136.8 8/13/17: 8/20/17: 8/27/17: 9/3/17: 9/10/17: 9/17/17: 9/24/17: Even though I have been at this weight loss struggle awhile, I'm still surprised by how non-linear weight loss is. I was 139 this past Thursday; It bummed me out so much.…

in 12 week challenge starting Sunday 7/9/17 Comment by runningforthetrain August 2017

http://www.frugalfarmwife.com/article/white-bean-alfredo/

in Healthy Alfredo sauce? Comment by runningforthetrain August 2017

W:140 GW:125 7/9/17: 140 lbs 7/16/17:137.6 lbs 7/23/17:137.2 7/30/17:137.6 8/6/17: 8/13/17: 8/20/17: 8/27/17: 9/3/17: 9/10/17: 9/17/17: 9/24/17: waaah-- stalling.......

in 12 week challenge starting Sunday 7/9/17 Comment by runningforthetrain July 2017

W:140 GW:125 7/9/17: 140 lbs 7/16/17:137.6 lbs 7/23/17:137.2 7/30/17: 8/6/17: 8/13/17: 8/20/17: 8/27/17: 9/3/17: 9/10/17: 9/17/17: 9/24/17:

in 12 week challenge starting Sunday 7/9/17 Comment by runningforthetrain July 2017

W:140 GW:125 7/9/17: 140 lbs 7/16/17:137.6 lbs 7/23/17: 7/30/17: 8/6/17: 8/13/17: 8/20/17: 8/27/17: 9/3/17: 9/10/17: 9/17/17: 9/24/17:

in 12 week challenge starting Sunday 7/9/17 Comment by runningforthetrain July 2017

rybo-- Thanks for posting!

in Energy equation - the best article I've ever read Comment by runningforthetrain July 2017

Well why not? W:140 GW:125 7/9/17: 140 LBS 7/16/17: 7/23/17: 7/30/17: 8/6/17: 8/13/17: 8/20/17: 8/27/17: 9/3/17: 9/10/17: 9/17/17: 9/24/17:

in 12 week challenge starting Sunday 7/9/17 Comment by runningforthetrain July 2017

Everything 88olds said! There is so much help here on MFP. Try upping your protein and fiber which helps with satiation at lower calories.

in I'm failing, feeling like I'm letting myself and everyone down Comment by runningforthetrain July 2017

Finland- I want to go to Helsinki-- for some reason- I think because it was in the movie Night on Earth.

in What country would you most like to visit, and why? Comment by runningforthetrain July 2017

atomic blonde; love me some Charlize Theron

in What movie are you most excited to see? Comment by runningforthetrain June 2017

in I"M A BORED INSOMNIAC...ENTERTAIN ME!!! :-D Comment by runningforthetrain June 2017

runningforthetrain Member

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