-
swimming -- breathing rhythm ?
I just started swimming laps in the pool. I am having a difficult time knowing when and how to breathe. I watched a lady swimming laps who looked liked a proficient swimmer and she turned her head to breathe every tilt of head that came on the same side-- not alternating side breathing. I tried this and just couldn't get…
-
NBA
Not so quick Raptors. Nope. Not tonight.
-
Ouch my ski toes!
Hey wondering if anyone would know about pain I get in my toes when skiing. A few years ago we were in below 0 weather & so I thought that is why my toes felt pain. I had to go in lodge and get the circulation going. This past weekend we were skiing in warmer weather; I had pain again. My boots are snug but I can move my…
-
Does Campari expire?
It says LN-De18 on the label-- not sure if that is an expiration date. I just tasted it and it tastes super bitter- but it is a bitters right? The alcohol percentage is 24% What say you?
-
just can't seem to get over the body change from youth
I am embarrassed to admit it but, it has literally been 15 to 20 years that I still can't feel good about my body & the way I look. I was 110- 115 through my twenties. In my mind, I still see that thin young me. And when I see the middle age me with double chin-- I just hate it. I'm about 30 pounds heavier... I know I…
-
Almond or soy milk expiration
For the last few years I have been drinking soy milk. Recently I have been trying Almond milk. All the times I drank soy milk (the carton kind) I did not pay attention to expiration because the products are always marked with the "best by" mark. For some reason I am remembering that I saw a "use after opened within 7…
-
Tooth implant procedure - please help me understand.
Hi- I was wondering if anyone could help me with sorting out an issue my mom is having with an extracted tooth. She went into a dental office apparently seeking an implant for her decaying tooth/root. The dental office made an impression and a temporary tooth or plate? for her - then referred her to a surgeon who would…
-
I want to keep my log in days-- away from the internet.
I am going to be out of access to the web for longer than 24 hours--Does anyone know if I pre-log for tomorrow - if my streak or days of logging will be kept? Thanks!
-
1000 days of logging today. What are your best ideas for streamlining weight loss?
-
shooting pain down shoulder through forearm.
I answered my own question...but I'd like advice? I was trying for a MWF schedule of 5x5 stronglifts. My neck and shoulders and mid back were really tense, tight and my left shoulder neck area felt "messed up" at the end of last week. I decided I would not do Monday (yesterday). i went and had a deep tissue massage to…
-
Facebook rant
Last night I went to a great concert in a beautiful outdoor venue. Everything was spectacular- the music, the weather... Everything except the couple in front of me who lit up my face with their bright smart phones- recording the event in increments and posting it to their Facebook page. And then checking in to see who…
-
Low vitamin D -- any suggestions?
So I just got lab results back - everything good except my vitamin D level was low at 20. It was low last year too and I didn't do anything about it. Does anyone have any experience with health problems and low D levels. Anyone notice a difference (feel better) after taking supplements?
-
Soy- what do you think?
Awhile back I switched to soy milk. I buy an organic brand and I don't drink more than one or two cups a day. I was pondering the packaging- the plastic lining that allows the soy to be stored in a box before opening. Plastics still bug me and I like to avoid them when I can. There is nothing but, mixed messages in the…
-
Jawbone or fitbit in the purse?
I have been using the Jawbone to manage my weight and keep my steps at a certain average. When I dress up and go out I like to wear nice bracelets -- no Hamster tracker. But it bugs me that I don't record all those event steps. Anyone try anything else ?- another product ? I thought of putting it in my purse, but guessing…
-
calories left but, over on all three macros
What does it mean when I am not in the red with calories? - I still have 25 left for the day. However, carbs, protein, and fats are all in the red?
