autumnfield

Maybe. Looking at my weight (I go on the scale every morning before dressing up), it normally doesn't fluctuate more than 200 grams from one day to another unless I stop with the pill, which I rarely do.

Mouse, I'm 1.68m. I'm not very tall.

Ok, then I think this will remain a mystery as I don't want to lose more weight. I think I'm looking too thin already.

You think so? I love carbs and when I'm counting I'm always way over. If I take 6kg in 8 weeks then that's a 1000 calory deficite per day if I see this correctly. With no sport, and assuming my maintaining calories are somewhat ok, then I only would have eated 700 calories per day. Even if I take it at 2000, then my…

Thanks a lot guys. I hope this will work. I know I didn't gain much weight but it's all on the belly and in my face. And it just looks terrible. I never really did any sport but maybe it would be good to start once I'm rid of this annoying thing on my leg (not sure what it's called in english). Yes, I'm mainly sitting at…

Great, thanks. Now I changed my age. And now I'm reading your link. I'm not wearing sexy pants anymore, but there might be something useful in that link.

Daily calories based on goal in step 6: 1548

Ok, I tried this. But I'm not sure how fast I should be losing weight. I don't want to lose a lot. I just gained weight since I turned 40 and want it to go again. So I understand this correctly? The base metabolic rate is what runs in the background, right? Here it says it's 1433. Daily calorie to maintain weight: 1720 <-…