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wow! good for you!!
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thanks :)
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I'm about 5'11, gone from over 200 to under 170. Not sure how to post pics tho haha, I will when I figure it out. Or friend me and check out my pics :)
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Thanks for the motivation you guys! I'm back on course and some how dropped 4 pounds real quick! Good luck!!
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I'm jumping on this bandwagon! GOAL: 165 by August 1st! We can do this ladies:)
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thanks :)
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Maybe the elliptical at a high resistance?
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7170 + 10 = 7180
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Okay, so I think I've answered my own question. Last week, I was exercising and not eating back the calories, usually leaving an extra 500 hundred or so. The results weren't great THIS WEEK, i decided to eat back the calories after the gym... 4 pounds lost! booo yeah! mfp is a god. thanks everybody
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I find the same thing! I know it says you burn a lot more on the elliptical but I always feel like I'm burning more by running, it's so weird!
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lol, it looks like we all have similar tactics
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Maybe try bringing some healthier foods to their house: veggie platters, fruits, etc. And for the wedding drink water every other drink so that you end up consuming less.
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Maybe, because they are successful companies. But the Red Sox are like cheering for BP. They just keep coming up with *kitten*.
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HELL YA!
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ANYONE CATCH THE DETROIT GAME TODAY!? THE KID WAS ONE OUT FROM PERFECTION AND THE UMP BOTCHED THE CALL AT FIRST BASE!!!! MLB NEEEEEDS TO CHANGE IT SOMEHOW! TERRRRRIBLE!
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<3 baseball! GO YANKS!
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Has anyone heard about her detox pills/ know if they work?
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Yeah, that's what I do on most days but I always get the "starvation mode" warning, so I wasn't sure if it was a good to exercise and not make up the calories.
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Thanks for your answers errrbody :)
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TORONTOOOOOOOOOOO
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AHHHH I think I gave off the wrong impression. Don't get me wrong! I run three miles every day. BUT, I was just wondering if you do eat up those extra calories gained doesn't it just cancel out what you burned?
