Replies
-
I copied this from another person. So it is her explaining it. I wish I could have done it as eloquently. It sounds like you might have already read this, but I wanted to post it for you anyhow. After posting and learning about BMR and TDEE from some great people on this forum, I finally got the full understanding of BMR…
-
You will do GREAT! Just keep it up and don't give up. It took me a year to lose almost 50 lbs, but I have developed healthy habits, with no fads that I can stick with for the rest of my life. YOu will too! Keep it up!!! Be strong!
-
This was one of the hardest things for me to overcome! My scale wasn't budging, and I desperately wanted to see the scale go down. I was eating 1200 calories a day and working out an hour a day. It didn't start going down till I ADDED calories. If you are working out, your body needs the calories, if you don't feed your…
-
I AGREE WITH MISSY!
-
I eat fruit daily too. I rarely eat bananas though, because of their sugar content. However, if you eat one right after an intense workout, I have read that your body will process the sugar. Stick with berries, and melons. Berries have so many positives, they out weigh the negatives, melons are full of water, so they help…
-
the harder the cheese, the less calories. I'm a cheese girl too. So, I buy a Good hard cheese, and when I must have some, a small bite will satisfy my cravings.
-
Hi I am from Texas. LIve in McKinney. Where are you?
