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Chemicals and empty carbs.
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I'm in the same boat, though I haven't accomplished nearly what you have! It's hard to motivate myself to input my food and exercise on here since I'm not working toward anything anymore. A small part of me wants to try to lose more weight just to have a goal, but I realize that's unhealthy. I do run, though the winter…
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Avocado is creamy and mild. If you're going to eat it right away, pick one that has some give to it but is not easily mushed beneath your fingers. It should be mostly a darker color (not bright green). If you're going to wait to eat it, pick a firmer, greener one. You can speed ripening by leaving it on the counter (and…
