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A lot of the time, what I crave is not necessarily the food itself, but more of the texture. I thought this was complete bull when I first heard it, but it actually works. If I'm craving chips, I try eating a crunchy vegetable, like sugar snap peas. Not only that, but sugar free banana popsicles and fat free fudgsicles…
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I think this is something where you have to just try to control portions. As much as it sucks, there's not always going to be a time for you to cook what you want. Part of the challenge of making a lifestyle change is learning to adjust to situations outside your control, but still control how much or what you choose to…
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Are you doing any ab toning exercises? Belly flab is hard to lose on cardio alone. You have to target them in your workouts!
