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I'm in!!! I've never done this before... but hey... just doing a mini challenge of 150 crunches sounds do-able! YAY us!!
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I don't think it's terrible - just make sure you are getting the right nutrition - some of these shakes can be high in sugar and carbs. Also - don't forget that losing weight has to be a lifestyle change - not just a diet. What will happen when you go back to eating regular foods at these meals instead of the shakes? I…
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Hi - I'm 36, 5'3" sw 265 cw 250 gw 150 I allow 1,500 calories a day - but am usually closer to 1,350. I am having to adjust my food intake to get more protein and less sugar... although this has been hard because I cannot have aspartame which is in most sugar free products. Sorry I don't have a picture to attach yet.
