5'2-5'3 girls!!!!
giag09
Posts: 203 Member
hey i was wanted to see how your progress is and what ur goals are.... also how many calories you intake and if and how you work out
age 27
5'2 1/2 meduim build
sw 148 2 months after baby
cw 133.6 4 months after baby
gw 125-128
**** 1300 calories and i dont eat my exercise calories
i am a lifer when it comes to work out videos 20 mins of some sort of video everyday... 3-4days cardio 3-4days strength
age 27
5'2 1/2 meduim build
sw 148 2 months after baby
cw 133.6 4 months after baby
gw 125-128
**** 1300 calories and i dont eat my exercise calories
i am a lifer when it comes to work out videos 20 mins of some sort of video everyday... 3-4days cardio 3-4days strength
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Replies
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bump0
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age-44
5'2"
Heaviest non-pregnancy weight 168
SW 162
CW 124
GW 120
UGW 115
I eat anywhere from 1500-1700 calories a day. When I exercise more I eat more. And yes, I eat my exercise calories. This is a lifestyle change. I will not starve myself nor deny myself anything I really want. Everything in moderation. I truly never thought I'd ever wear a size 2!!!0 -
Hi - I'm 36, 5'3"
sw 265
cw 250
gw 150
I allow 1,500 calories a day - but am usually closer to 1,350. I am having to adjust my food intake to get more protein and less sugar... although this has been hard because I cannot have aspartame which is in most sugar free products.
Sorry I don't have a picture to attach yet.0 -
Just joined this site today, but, started my weight loss/fitness 'journey' last Monday (Feb 20th)! Great site!
Height: 5'3"
Current Weight: 154
Goal Weight: 115-125
Calories: 1200/day
Excercise: 5 days (cardio for 3, then cardio + strength for 2)0 -
Age: 21
Height: 5'3"
Starting Weight: 124.4
Current Weight: 113.8
Goal Weight: 104-ish
Calories: 1200/day
Exercise: I really don't do much exercise besides taking our dogs for daily 1/2 hour or 45 mins walks. And playing volleyball for 1.5 hours once a week. Also, I eat about 70% of my work out cals back.0 -
5.2 ft
age: 35
sw: 142
cw: 132
Gw 130
ugw: anywhere between 125 and 130. preferably 128
i am set at 1252 calories ( my bmr) and i eat back my exercise calories.
i do 30 ds 7 days a week and 3-4 days of cardio of 30 min each time..0 -
I am 42 years old, 5'2".
Highest weight was 147.
Current weight is 133.
Goal weight is 120-ish..... not sure yet. Will know when it feels right I think.
I do strength training 2x's a week and cardio 3x's a week. My MFP allotment is 1200 calories and I eat most of my exercise calories. It seems to be working for me so far.0 -
5'1 medium build - exact height is 5'1 3/4" - close enough to 5'2?
age 34
SW 174.4
CW 170.8
"happy" GW 125
"ecstatic" GW 110
MFP recommended 1200 cals and that is what I went with (in second week). I DO eat back my exercise calories. I also zigzag and Wednesday and Saturday are my high days. I have always been a huge water drinker and have started to implement a more "clean" approach to my food choices in the last two weeks. I'd say I'm about 60% clean now.
Mon, Wed and Fri - 1/2 hour Total Gym workout and 1/2 hour spin video
Tues, Thurs and Sat - C25K program (on week 2) and 1/2 hour iFit treadmill workout0 -
age 33
sw 214.6
cw 141.8
gw 137.0
ugw 133.0
I am at 1300....usually net 1270ish on rest days...and i eat about half my exercise cals. I run 3 days a week..2 short runs (4-5 miles each) and 1 long run (8-10 miles).0 -
age 33
sw 214.6
cw 141.8
gw 137.0
ugw 133.0
I am at 1300....usually net 1270ish on rest days...and i eat about half my exercise cals. I run 3 days a week..2 short runs (4-5 miles each) and 1 long run (8-10 miles).
and Im 5' 20 -
Ladies....please remember to eat up to your calorie goal. Staying under the goal is counterproductive!!! Here's a spreadsheet I used to calculate my calorie goal. http://interzone.kicks-*kitten*.net/Calculating_calories.xls My biggest regret was eating at 1200 calories...all did was stall my weight loss. When you eat, you fuel the body and it raises your metabolism!!0
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hey! i'm 5'2 and i eat 1150 a day and i eat my exercise calories but only when i'm really hungry!
sw 144
cw 138
gw 120
i was 120 not so long ago and TOTALLY fell off the wagon so i'm jumping back on and ready to go!0 -
I'm 33
Height 5'2"
Medium Build
Highest weight 140
SW 135
CW 128
GW 115
I eat between 1200 & 1350 cals a day. I do the 30DS everyday (I'm doing day 5 today.)0 -
Hi, 58 years old, 5'2"
SW: 132
CW: 115
that was my goal but I may want 110.
I work out 6 days a week, have a HRM and eat back my exercise calories. That is what I have found to be so wonderful about this site. I don't have to go hungry to lose weight.0 -
I love to see what other 'petite' people are aiming for
Im 5"2
SW: 160lbs
CW: 133lbs
GW:119lbs
UGW:114lbs
I workout 2-3hours, 6 days a week. Mainly cardio but I include 2/3 hours of weight training. I'm back up to eating 1200 after plateauing!0 -
Hi,
I'm 28
SW 225
CW 203
GW 140
I eat b/t 1200-1500 cals a day. Walk 1-3 miles 4mph daily ( depends on how much time i have)0 -
I'm 33 years old and I'm 5'2"
SW: 150
CW: 143
HW (Happy Weight): 135
GW: 125
I usually eat b/w 1250-1500 calories..I workout (well at least now I do..lol) 5 days a week for at least 1hr total...0 -
Age: 34, 5'2.75"
135lbs: Heaviest weight
121lbs: Current weight
112lbs: Goal weight (weight I was back in high school)
1200 Calories per day. (occasionally go over by 50-100cal)
Rarely eat back my burned calories.
Walk twice a day, Bootcamp class twice a week.0 -
age 38
5'2 1/4
sw 145
cw 140
gw 135
ugw 128
1320 calories and i do eat my most of my exercise calories
Gym member (yoga, kickboxing, step, bootcamp, weight lifting)
At home (Wii Zumba, Mama Wants Her Body Back videos and Turbo Jam videos)0 -
5'2 here. Started at 206, currently around 187. I'm eating roughly 1450 calories a day, plus most of my exercise calories. I row 2-3 mornings a week, run usually once or twice, and then usually go for a hike or a snowshoe on the weekends. I'm also occasionally doing a circuit training class at my gym.
I got stuck on a two month plateau at 190-191. I followed the advice of a friend and upped my protein and veggie intake significantly (ie, on top of my regular lunch of sushi, adding 3-4 ounces of chicken plus a cup of vegetables, and eating greek yogurt for breakfast), and that did the trick. I now seem to be losing upwards of a pound a week.
For what it's worth, I'm very curvy (top-heavy), so my current goal weight is just out of the obese category, into overweight, at around 162lbs. Once I get there, I'll probably adjust downwards, but I'm pretty muscular, so I may be happy at 150-160.0
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