5'2-5'3 girls!!!!
Replies
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I'm 5'1''
24 years old
I try to stick to 1200.
I eat back my exercise calories.
Right now too busy to do too much exercise. started 30ds yesterday to help out.
SW 145
CW 120
GW 105-1120 -
Age 50
5ft 3 (barely!)
SW 170
CW 157
GW 125
Even better 120
Calories: My goal is 1200 per day. If I exercise (always do) and I'm hungry, I will eat more but I don't go over what I've earned.
I started MFP mid Jan this year and I've lost 10lbs this way.
Exercise: Right now all I'm doing is walking. 4-7 miles daily, at whatever speed I feel like doing. I started doing that on Christmas Eve and I've lost 13 lbs since then. I started out with 30 minutes at 1.5 mph and now I usually walk at 3.5. Now I can run if I want, but I don't want to. lol0 -
21
5`2
CW: 123.5lbs
Maintaining!
Calorie allowance: 1700calories.0 -
Height 5'4" (hope that's okay...)
SW: 175
CW: 174
GW: 150 (At least; if I could lose more that would be fantastic)
When I started MFP I was eating anywhere from 1700-2000 a day. I lose 0 pounds, and I think I even gained a pound or two. Frustration set in, so I began training with a friend who is a personal trainer/nutritionist about a week ago. Since then, I've reduced my calories so that I eat 12-1400 on non-workout days, 14-1700 on workout days, and 1900 if I work out twice in one day. Also changed some foods; I've been eating WAY more veggies, and every morning I have a protein shake with coconut oil to help my metabolism. I also changed to sprouted grains for my carbs.
After these changes, I've already lost one pound! It's not a lot, but to actually see a change on the scale was amazing!0 -
28 years old 5'2"
SW: 284
CW: 259
GW: 165
UGW: 120-140 s0 -
Just joined this site today, but, started my weight loss/fitness 'journey' last Monday (Feb 20th)! Great site!
Height: 5'3"
Current Weight: 154
Goal Weight: 115-125
Calories: 1200/day
Excercise: 5 days (cardio for 3, then cardio + strength for 2)0 -
Age: 22
Height: 5'2"
Starting Weight: 150
Current Weight: 145 (Haven't weighted myself in almost two weeks)
Goal Weight: 115-120
Calories: 1200/day
Exercise: 6 x 1 hour Elliptical cardio a week burning around 500 cal a workout. Trying to incorporate strength training.
I'm kinda new to MFP and if any of you awesome shorties want to add me to share goals, I'm totally down.0 -
Age: 21
Height: 5'1"
SW: 145 (I came back to the site about 2 weeks ago and this was my weight then.)
CW: 141
GW: 110 (maybe 105)
Calories: About 1300/day
Exercise: I just started going to the gym this week. I do zumba for an hour one night a week burning about 500 calories and I run the other days which is at least 2 times a week for an hour which is almost another 500 calories.
I usually eat back about half of whatever calories I burn.0 -
5'2
Sw:137
Cw: ( I don't kniw I just join this site 3 days ago lol)
GW: First 120 then 117
Calories 1200
Exercise: JM 30 day shred. I'm on day 3 right now
Add me please0 -
age 26
5'3", to be honest I don't know what my build actually is, I've been big all my life.
SW: 334
CW: 334, just entering week two of my lifestyle changes.
GW: 130
Timeframe: 2 years
Calories/day: 1500-ish, after adding exercise calories
Exercise: I'm on day 2 of 30 Day Shred (OHGAWD IT HURTS), I also do 20-30 minutes on a treadmill and yoga or light pilates daily.
Edit: Also accepting all friend requests. ^,^0 -
5'2
29 years old
SW: 118 lbs
CW: 113 lbs
GW: Somewhere between 105 and 110.
I'm at 1250 calories/day but I eat back most of my exercise calories.
Exercises: Walking or biking to and from work (1 mile each way, 5x a week), walking the dogs 20-40 minutes a day, Bikram or Kundalini yoga a couple times a week, more walking, swimming laps once every week or two, and more walking. I live in an urban environment, so it's easy for me to accumulate a hour or more of walking just with normal daily activities.0 -
height: 5' 3.5" or 5' 3.25" .... ( I tell people 5' 4" lol)
age: almost 30
sw: 188 (my heaviest)
cw: 179
gw: 145
ugw: 125-135
I try to do cardio 5 times a week for at least 30 mins.
I do eat back my exercise calories.
My calorie intake right now is about 1350.
It's nice to see others about the same frame and seeing the different goals.
Good luck to all!
Feel free to add me :flowerforyou:0 -
I've just started this about mid January and it's made it really easy for me to stick to. I've never had a huge weight problem..nothing more than maybe 30 pounds overweight which is of course 30 pounds too much so I've never really tried to lose it and keep it off. I've lost it before and kept it off for a year and a half but then life and kids and whatnot happened. Now I'm soon to be 40...in Nov...and I've decided now is a good a time as any to get my butt in shape!
5' 2"
SW--164.3
CW--152.4
GW--140 by Mid June and 130 by Nov
I pretty much stay within my 1200 daily calories and try to eat the healthiest option I can. Water only..pop and stuff isn't hard for me to go without. I try to do an hour of cardio 7 days a week..walk a 35 min 2 mile walk when I can and just get out and play with my kids..my son plays soccer so mostly just getting out with him and kicking the soccer ball. I do all my exercise at home. I have a Wii with Wii Fit Plus..My Fitness Coach..Zumba Fitness and with the Xbox I'll do some Kinect or play my Biggest Loser Weight Loss Challenge. That's pretty much it. I do eat back my exercise calories tho.0 -
I'm 5'2". My starting weight was 270. My current weight is 250. My goal is 170. I realize that is still alot but I have a big bone structure and I'm trying to be realistic for me. I am 60 years old. My exercise routine is swim 1300 M on MWF and walk about 30 min. on 3 days(bad knees).0
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age-44
5'2"
Heaviest non-pregnancy weight 168
SW 162
CW 124
GW 120
UGW 115
I eat anywhere from 1500-1700 calories a day. When I exercise more I eat more. And yes, I eat my exercise calories. This is a lifestyle change. I will not starve myself nor deny myself anything I really want. Everything in moderation. I truly never thought I'd ever wear a size 2!!!
bump !!0 -
Ht: 5'3
SW: 145
CW: 138
GW: 120
I'm on a 1200 calorie diet, it's gets a little hard to stay in track because of my schedule, but I try not to carry any money with me, so I don't end up indulging on the unhealthy things on campus! I would really like to 36-34-36. Both my my mom and grandmother had hourglass shapes most of their lives and I'm striving for that figure0 -
SW 299
CW 277
GW 180
I am just shy of 5'3" with a large frame, curves and all. I would love to get down to around 160ish but for right now anything under 200 would be great. I had gastric bypass about 8 years ago and gained all my weight back. I can't eat certain things because of the surgery but I also don't lose weight anymore. It's been a huge struggle for me over the past several years and now I'm just trying my best and what ever happens happens. I'm no longer going in with an idea of what I'm supposed to look like or who I'm supposed to be cause I'm already me. Good Luck and thanks for the post :flowerforyou:
MFP has me on a 1900 cal diet0 -
Thanks for the question - It's good to see what everyone is aiming for. My taller friends act shocked that I'm aiming for 125, & I keep reminding them that I'm short!
5'3"
37 years old
SW: 179.5
CW: 169.5
GW: 125
I stick with 1200 calories. I attempt to workout 6 times/week. I don't always eat my exercise calories. It depends on the day. If I'm having a hungry day, I eat them. If I'm doing fine without them, I don't.0 -
Hey, I just started MFP on Thursday March 1st, I need all the help I can get.
5'5
37yrs old
SW 197.9
CW 196.1
GW 130
I stick to 1200 calories. I just started couch to 5k, so for so good, but it is only the first week. I have been eating my excercise calories.0 -
5'2 3/4
29yrs old
SW-282
CW-250
GW-220
UGW-135
1500 calories I walk 5 days a week in the morning and try a PM walk at least 3X a week for 2.5 miles. LOVE! Zumba and Hot Hula. It's been a life long struggle for me hope to be under the 200's by the begining of next year.0
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